Brave New Girls - Well Beings, Well Planet

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My guest this week is Jessica Kruger, Founder of Luxtra, a conscious, cruelty free, & sustainability -focused luxury brand of plant-based leather accessories. In 2020 Luxtra certified as a B-corporation- a new type of company that balances purpose with profit, using business as a force for good.
 

There's no denying fashion is a super-saturated market, so competition is fierce. Like in almost any industry - Luxtra are a small player trying to compete with businesses that have deep pockets and heritage brand names. 

Jessica grew up in Australia and moved out of home when she was 20, moving from Sydney to Paris. She had dreamed, since she was 10 years old, about living in Paris, so she leapt at the opportunity when it came up in university. Later she moved to London to start a meat-free restaurant called Ethos . It opened in 2014. 

Ever since, her life has been about trying to create businesses that help people adopt more plant-based / cruelty-free lifestyles. Her biggest goal is to make an impact in terms of animal welfare. The way she is doing this is by creating non-leather products that are beautiful and desirable, so that more people will feel inclined to make more cruelty-free choices in their lives. 

She has recently gained B-Corp certification for her brand and she explains what that entails and why it is the stamp of approval for sustainability in business.

Thanks so much Jessica for bringing us beautiful non-leather luxury accessories so that we can start to make changes in our fashion consumption towards the health and well-being of animals, people and the planet.

Thanks also for showing us that we can make good choices when it comes to animal welfare and that we can have accessories that are conscious, cruelty-free & sustainability-focused.

You can find out more about Jessica’s brand on https://luxtralondon.com/ and follow her on Linkedin @Jessicakruger

Join Lou on Linkedin
Follow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.

Lou is the founder of Brave New Girl Media putting your

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

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My guest this week is Rebecca Cappelli is an award-winning filmmaker & public speaker. A French citizen and a mandarin speaking professional, Rebecca leads the non-profit project Let us be Heroes for the health of people, animals & the planet. She is the director of SLAY, a feature documentary about inhumane practices involving animals in the fashion industry.
 

Rebecca went to China alone at 18 years old to study Chinese mandarin, then had to graduate in France because Chinese unis were not recognised internationally, then she moved back to China at 25. Her China dog is rescued from dog meat and he made her  think more of how we treat animals, then in 2015 she had a spontaneous awakening 
 
She decided to turn to filmmaking to reach more people in 2018 (Let us be Heroes) and started to make SLAY early 2019. Her mission is to expose evil, and help people reconnect with their emotional intelligence through the power of cinematic communication.

97% of fashion students surveyed after watching SLAY declare not wanting to use any animal skins in their careers (that was 37% before watching) 

Thanks so much Rebecca for the powerful work you do in raising awareness around animal welfare in the fashion industry and for creating a film that holds up a mirror to any of us who still buy clothes and accessories that contain animal skins.

Thanks also for showing us how to open our eyes and make different choices for the benefit of the world we live in & for those sentient creatures we share the planet with. 

You can find out more about Rebecca’s work on https://www.letusbeheroes.com/ and follow her on Instagram @Letusbeheroes and @slay.film

Join Lou on Linkedin
Follow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.

Lou is the founder of Brave New Girl Media putting your story in the spotlight, showcasing your vision and supercharging your impact by guesting you on global podcasts  https://bravenewgirlmedia.com

Music by Melody Loop

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

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My guest this week is Sami Wunder, a leading international relationship and dating expert who specializes in working with ambitious, high-achieving women, helping them attract lasting romantic love. Her clients range from a Hollywood celebrity to UK TV stars to CEOs, bankers, lawyers, doctors, renowned authors, leading entrepreneurs, and more.

 The world of love and relationships changed and Sami is helping people navigate the new ways of meeting, dating, forming and transforming their relationships.

As a child she grew up in a household with parents who had a very dysfunctional relationship. It made her determined that when she grew up she would learn to have a happy and healthy one.

Extremely academic she went on to do a Masters in Germany with a full scholarship. It was then that she realised that she too was experiencing unsatisfactory relationships. So with her analytical brain she set out to discover the theory and practice of what makes relationships work well.

What she discovered was that it starts with self-love. Until we can meet our own needs we will be seeking it from our significant other and we will drive them away. 

Sami then developed a whole process that woman can work through to release and celebrate their feminine energy, go out with multiple men in rotational dating (which doesn't mean multiple concurrent sex) until you really get to know them and their values, their imperfections and how they are with you over time. Only then do you whittle down to the man that you want to explore life with for the longterm.

 Sami's programme works for ambitious women, either single or in relationships that need improving. 

Thanks so much Sami for your refreshing approach to helping people find love and build lasting relationships in the modern world.

Thanks also for showing us that no matter where we are in the dating or relationship game, we can always find a way to create love in our lives

 
Sami has offered you a gift: ‘Lean In At Work, Lean Back In Love - High Achieving Women's Secrets To Romantic Success.'
1) Training on feminine energy practices for high-achieving women who want to have romantic
success with men.
2) Plus - a pdf with our top 10 scripts to get men to meet your needs.

Link to sign up -

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

Send a text

My Guest this week is Shaa Wasmund MBE. She’s just brought out the 10th anniversary edition of her #1 bestselling book Stop Talking Start Doing in which she does a deep dive teach into what holds people back, the fears, the false beliefs, the unhealthy habits, the procrastination and sabotage all that can stop budding entrepreneurs from getting started and established entrepreneurs from soaring to the top level.

First time round the book had a record-breaking 14 months at No 1 in the charts and now this updated edition has gone straight in at number 3 in the charts and is WH Smith’s Book of the Month.

Shaa is an entrepreneur, public speaker and the author of three #1 bestselling books. Awarded an MBE from the Queen for ‘Services to Business and Entrepreneurship’ she’s also named one of the UK’s Top 20 Influential Entrepreneurs by The Sunday Times. 

She became the first licensed female boxing manager at the age of 21, you started your own PR agency and helped build Dyson from Sir James Dyson’s kitchen table, you built  SMARTA helping 12 million people into business and grew an active online community of over 500,000 small businesses. 

“Doing” comes naturally to Shaa as a result of the Post Traumatic Growth Syndrome she experienced from childhood to the age of 30. However what she has learned through her work with up and coming business owners, she has evolved and developed into the techniques she shares in her book so that others' are able to build confidence through the momentum of doing.  

Thanks so much Shaa for sharing with us the power of taking action over just dreaming and talking. I encourage all my listeners to pick up a copy of Shaa’s book and just like it says on the tin:  Stop Talking, Start Doing.

Thanks also for showing us how we can scratch that itch, pull our socks up and get doing that thing that is going to give us our best life.

 Take her quiz www.shaa.com/stoptakingstartdoingquiz 

You can find out more about Shaa’s work on https://www.shaa.com/

Buy her book Stop Talking, Start Doing in all good book sellers

and follow her on Instagram @Shaawasmund

Join Lou on Linkedin
Follow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her In

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

Send a text

This week's guest is Alison Bender, a football reporter and TV presenter. When she was ten years old she knew she wanted to be a presenter but her teachers told her it was a terrible idea.  Fast forward to now and she’s living her dream, travelling the world interviewing some of the greatest footballers and managers of our generation. 
 
England Women winning the Euros has helped put women’s football on the map. And women in sports media is on the rise too. Alison feels there is still a lot of work to do but we are moving in the right direction.

 As a little girl she said she wanted to be a presenter but that dream was poo pooed. She was also growing up in a household where her mum was an alcoholic, so how did that shy little girl find her way? She would see opportunities and then put herself in front of them.

She made her way into TV, but after working on scripts for the presenters she knew it was the presenting that she wanted to do. She said her first screen tests were terrible, but she learned what she needed to do, kept trying and eventually landed a gig.

 Covid put the Kibosh on live sport. And then last November she discovered she had breast cancer. Both these life hits, made her sit back and reassess. She realised she need to have something that wasn't reliant on her time.

So she created a course helping young people learn the ropes of TV presenting. Now she is able to support the next generation of female sports presenters come up through the ranks, at the same as leading the way on our screens.

Thanks so much Alison for sharing behind the scenes of the footballing and TV world and for helping give similar possibilities to young people who want to follow in your footsteps.

Thank you also for showing us that it is possible to have big dreams and by putting the right steps in place you can work towards achieving them.

You can find out more about Alison’s work on: https://www.alisonbender.com/ and follow her on Linkedin @AlisonBender

Join Lou on Linkedin
Follow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & U

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

Send a text

My guest this week is Loredana Caminiti founder of Be Horself a Horse Assisted Wellbeing organisation that practices the innovative experiential learning method of Equine Facilitated Learning (EFL), so that you can safely interact with horses, from the ground, and be gently guided by their intuition to unlock the blocks holding you back.

Loredana had an idyllic childhood in the mountains, living close with nature. Even though her family then moved to the city for her to go school she kept her memories of the mountains and her love of the wild.

She had an adventurous spirit and as a young woman headed off to New York, working jobs that she had to, but also making the most out of life. 

But her former husband got ill and that stopped her in her tracks. Nursing him back to health made her realise there was more to life than working hard and playing hard. 


So she went off and trained in Equine Facilitated learning and when she moved to the countryside outside London she founded the wellbeing centre at her farm and created Be Horself. She also runs retreats with emotional well-being coach Sandra Wright (interviewed last week)

Thank you Loredana for the powerful work you and your horses do in helping people overcome their fears and embrace the true essence of who they are. Thanks also for showing us that when we open up to nature and to other sentient beings that we also open up to ourselves.

You can find out more about Loredana’s work on https://behorself.co.uk/ and follow her on Instagram @behorself

Join Lou on Linkedin
Follow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.

Lou is the founder of Brave New Girl Media putting your story in the spotlight, showcasing your vision and supercharging your impact by guesting you on global podcasts  https://bravenewgirlmedia.com

Music by Melody Loop

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

Send a text

My guest this week is Sandra Wright who went from extreme adrenal burnout to re-calibrating her life and becoming a bravery coach to encourage stressed-out individuals, juggling busy careers, teams and personal lives to balance emotional wellbeing, in order to communicate successfully and find fulfilment from within.
 
The last few years, helped by the pandemic, have seen Sandra herself, releasing toxic relationships, addiction, and expectation, but also accessing the true creative inside her; the artist, the free spirit and more gentle and kinder soul, that she had lost along the way.

 As a child, despite a broken home, she'd always been sporty, academic, content and outgoing. And growing up and heading out into the world, she went straight from school into retail management, cheeky, likeable, memorable, with escapism as the driver. She was adventurous and an adrenaline junkie. 

But her fast living came with set-backs. A serious car crash on the motorway, a head injury sustained at work, unhealthy relationships, and eventually she was diagnosed with adrenal fatigue. She had to learn to slow down.

She went on a retreat to train as an emotional well being coach and realised she needed to learn to look after herself too. 

Her purpose became to support others to be happy, with themselves, their decisions and the environment and systems that they operate within. When they have lost faith she held hope for them that there are options. She shone the light to help them find themselves.

She appeared to go through the next evolution every 7 years to find her true north, and each 7 years the vision of who she is becomes becomes clearer. 


Now, with her business partner Loredana Caminiti (interviewed for next week's episode) they run barn retreats with horses using the equine assisted learning method, and Sandra bring her emotional bravery coaching into the mix by helping people connect with nature.

Thanks so much Sandra for sharing how we can be Brave To Break Free from what’s not working for us and learn to live more balanced lives. Thanks also for showing the power of nature to lead us back to ourselves and our own true nature. 

You can find out more about Sandra’s work at https://www.sandrawrigh

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

Send a text

My guest this week is Bethan Thomas a Tea Scientist & the first non-Chinese person to get a degree in Tea Science from the University in Fujian, China. She worked as a tea buyer for some of the UK's biggest tea brands before co-founding HotTea Mama an award-winning tea company, making teas to support better periods, pregnancy, motherhood & menopause, from gut health to hormonal balance.

 Bethan's business survived and thrived through the pandemic, post-pandemic and now with cost-of living crisis because tea is an affordable comfort for people. 

Even though her teas are on the more expensive end, they are herbal and have some medicinal properties so you could say they are a more affordable than food based supplements, though comparable in what they offer.

 Hot Tea Mama came about because of  the problems women face at different stages of life in terms of gut health and hormonal balance. 

With Bethan's tea science background she was able to create the right blends of tea to suits different women's health issues.

Thanks so much Bethan for creating a hug in a mug that puts women’s wellness and health at the heart of the teas you create. As a post-menopausal woman I certainly enjoy the tea that you created for the likes of me.

Thanks also for showing us how we can take our passion and turn it into a purposeful pursuit for the good of others. 

You can find out more about Bethan’s work on https://www.hotteamama.com/ and follow her on Instragram at Hotteamama

Join Lou on Linkedin
Follow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.

Lou is the founder of Brave New Girl Media putting your story in the spotlight, showcasing your vision and supercharging your impact by guesting you on global podcasts  https://bravenewgirlmedia.com

Music by Melody Loop

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

Send a text

This week’s guest is Kristina Synder founder of an agency based in New York that represents a dynamic and diverse range of illustrators, animators, designers and visual artists from around the world. She is committed to empowering her clients and artists to forge conscientious and creative collaborations.

She found that the during and since the pandemic the interest of brands to use illustration and animation has increased, and that the collaborations between commercial business and creatives have also been on the rise too.

Kristina was always artistic herself but it wasn't encouraged particularly, so it was only when she got older and got her hands on a camera that she started to make creative photographic work. She ended up travelling extensively and eventually it took her to New York.

With no money or connections, she found herself in the artistic world. She met her husband who was a musician and they lived and breathed with the creative community around them.

Kristina started a photographic agency but over time that evolved into  the international art agency she heads up today.

She sees the huge possibility in artists using their creativity to positively impact the world and as an entrepreneur and supporter of her artists, she actively encourages and facilitates that.

Thanks so much Kristina for leading us on a journey through the lives of creative and artistic people and how they can have a positive impact in the world. Thank you also for for showing us that following our gut, growing organically and celebrating our creativity will lead us to living fully expressed lives that bring us fulfillment and purpose.

You can find out more about Kristina on https://wearesnyder.com/us and follow her on Linkedin @KristinaSnyder

Join Lou on Linkedin
Follow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.

Lou is the founder of Brave New Girl Media putting your story in the spotlight, showcasing your vision and supercharging your impact by guesting you on global podcasts 

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

Send a text

This week’s guest is serial social entrepreneur Sonalie Figueiras. She is the founder & editor-in-chief of Green Queen, an award-winning impact media platform advocating for social & environmental change in Hong Kong with a mission to shift consumer behaviour through inspiring & empowering original content. 

Sonalie paints a picture of what the climate crisis consciousness in Hong Kong and Asia as a whole and what she is trying to do with her Green Queen Media Platform.

There were definitely some clues in her childhood to the woman she became – not least in being bullied for being different, but more importantly how she used a natural journalistic flair to create magazines to entertain and educate her peers, from a young age.

 Then her health journey took her down a long and frustrating path in which she experienced medical misogyny and a series of no answers. That was until she decided to take her own health and well-being into her own hands.

 Out of the ashes of all those seemingly wasted years she created her life around health, well-being & green living. 

And this led to wanting to help others in the same way. And so her attention focussed on Green Queen magazine/media platform, Sustainable packaging and Climate Tech.

 She talks about giving people choices, ideas, stories and information to live a healthier, greener, kinder life.

And if she could rip up the system and start again she would focus on circularity, degrowth, indigenous learnings, biophilia, regenerative systems, celebration of difference and matriarchy.

Thanks so much Sonalie, for creating a media platform that encourages debate on the topics around climate change and green solutions.

Thanks also for showing us how we can rise up from our own personal set-backs and channel our phoenix-like energy into something bigger than ourselves.

 You can find out more about her work on https://www.greenqueen.com.hk/ and follow her on Linkedin @SonalieFigueiras

Join Lou on Linkedin
Follow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt