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Christmas Traditions and Memories: Navigating the Holidays with Bravery and Joy

Happy week between Christmas and New Year’s! Does anyone know what we’re supposed to be doing?

In today's episode, we're diving into the heartwarming realm of holiday memories and traditions. We reminisce about our family traditions during the holidays, ranging from quirky decorating habits to cherished food recipes. Melissa shares a unique tradition in her family - a tree skirt adorned with handprints of her children, a sentimental project that began when her kids were just toddlers. Julie brings up a handmade advent calendar crafted by her mother, a treasured heirloom that's been part of her family's Christmas for decades.

We also chat about the odd, disoriented feeling during the week between Christmas and New Year's. It's a time when routines are thrown off, and you're not sure whether to relax or be productive. We share tips on how to handle this period, including tidying up holiday decorations and preparing for the new year.

Not surprisingly, a significant part of our discussion revolves around food and family. From Julie’s family's preference for shrimp-filled twice-baked potatoes to her Mother-in-Law’s traditional ginger cookies called Pepperkakor, handed down from her Swedish family roots, we emphasize the importance and warmth of family recipes.

Adapting to changes in family dynamics, especially as children grow up and start their own families, is another topic we delve into. We talk about embracing these changes and welcoming new family members, highlighting the importance of being flexible and open to evolving traditions.

Our conversation takes a lighter turn as we reminisce about the types of gifts we put in stockings and share some memorable gifts from our childhood. These stories not only bring back fond memories but also teach valuable life lessons about gratitude and the true spirit of giving.

We also touch on the emotional aspect of the holidays. We acknowledge that it can be a challenging time for many, whether due to the loss of a loved one or family tensions. We encourage y’all to find positivity, introduce new traditions, and be the change in the room during tense situations.

Y’all, we’re excited for the upcoming year. We’re looking forward to new projects and encourage you to face 2024 with determination and bravery.

Happy New Year!

Links

Shrimpy Potatoes

Left Right Center

Interested in our upcoming course, “Podcast Creation Made Simple: A Beginner's Roadmap From Start To Finish”? Click to join the waitlist! 

Join our Newsletter

Want to be on our podcast? Click to make an appointment to chat about it!

More info on our website!

Christmas Traditions and Memories: Navigating the Holidays with Bravery and Joy

Happy week between Christmas and New Year’s! Does anyone know what we’re supposed to be doing?

In today's episode, we're diving into the heartwarming realm of holiday memories and traditions. We reminisce about our family traditions during the holidays, ranging from quirky decorating habits to cherished food recipes. Melissa shares a unique tradition in her family - a tree skirt adorned with handprints of her children, a sentimental project that began when her kids were just toddlers. Julie brings up a handmade advent calendar crafted by her mother, a treasured heirloom that's been part of her family's Christmas for decades.

We also chat about the odd, disoriented feeling during the week between Christmas and New Year's. It's a time when routines are thrown off, and you're not sure whether to relax or be productive. We share tips on how to handle this period, including tidying up holiday decorations and preparing for the new year.

Not surprisingly, a significant part of our discussion revolves around food and family. From Julie’s family's preference for shrimp-filled twice-baked potatoes to her Mother-in-Law’s traditional ginger cookies called Pepperkakor, handed down from her Swedish family roots, we emphasize the importance and warmth of family recipes.

Adapting to changes in family dynamics, especially as children grow up and start their own families, is another topic we delve into. We talk about embracing these changes and welcoming new family members, highlighting the importance of being flexible and open to evolving traditions.

Our conversation takes a lighter turn as we reminisce about the types of gifts we put in stockings and share some memorable gifts from our childhood. These stories not only bring back fond memories but also teach valuable life lessons about gratitude and the true spirit of giving.

We also touch on the emotional aspect of the holidays. We acknowledge that it can be a challenging time for many, whether due to the loss of a loved one or family tensions. We encourage y’all to find positivity, introduce new traditions, and be the change in the room during tense situations.

Y’all, we’re excited for the upcoming year. We’re looking forward to new projects and encourage you to face 2024 with determination and bravery.

Happy New Year!

Links

Shrimpy Potatoes

Left Right Center

Interested in our upcoming course, “Podcast Creation Made Simple: A Beginner's Roadmap From Start To Finish”? Click to join the waitlist! 

Join our Newsletter

Want to be on our podcast? Click to make an appointment to chat about it!

More info on our website!

Brave Release: The Transformative Power of Letting Go of Grudges with Licensed Marriage & Family Therapist, Stephanie Porter

We’re thrilled to chat with Stephanie Porter, a Licensed Marriage & Family Therapist, to discuss the topic of grudges and how to best deal with them. We delve into what grudges are, why people hold onto them, and how they can impact individuals and relationships. Stephanie provides insights into the psychological aspects of grudges, emphasizing that they often stem from unprocessed pain and hurt. She explains how grudges can lead to bitterness, insecurity, and even physical health issues.

The conversation highlights the importance of acknowledging one's feelings and processing the hurt before it turns into a grudge. Stephanie offers practical advice on daily practices, such as journaling and using feelings lists, to help individuals work through their emotions. She also encourages forgiveness and choosing how to respond in situations that trigger negative feelings.

We discuss when seeking professional help, like therapy, is advisable, and Stephanie emphasizes that seeking help should not be seen as a weakness but as a brave step towards healing and letting go of grudges.

The long-term benefits of successfully letting go of grudges are highlighted, including regaining personal power, improving emotional and physical health, and living in peace. Stephanie's passion for helping individuals and couples navigate forgiveness and restore relationships shines through in the episode.

If you are interested in reaching out to Stephanie for therapy services, please visit her website at www.stephanieporter.org. She is licensed to practice in New Mexico, Indiana, and Texas and sees patients both in person and virtually. 

Links

Stephanie Porter website

Interested in our upcoming course, “Podcast Creation Made Simple: A Beginner's Roadmap From Start To Finish”? Click to join the waitlist! 

Join our Newsletter

Want to be on our podcast? Click to make an appointment to chat about it!

More info on our website!

Brave Release: The Transformative Power of Letting Go of Grudges with Licensed Marriage & Family Therapist, Stephanie Porter

We’re thrilled to chat with Stephanie Porter, a Licensed Marriage & Family Therapist, to discuss the topic of grudges and how to best deal with them. We delve into what grudges are, why people hold onto them, and how they can impact individuals and relationships. Stephanie provides insights into the psychological aspects of grudges, emphasizing that they often stem from unprocessed pain and hurt. She explains how grudges can lead to bitterness, insecurity, and even physical health issues.

The conversation highlights the importance of acknowledging one's feelings and processing the hurt before it turns into a grudge. Stephanie offers practical advice on daily practices, such as journaling and using feelings lists, to help individuals work through their emotions. She also encourages forgiveness and choosing how to respond in situations that trigger negative feelings.

We discuss when seeking professional help, like therapy, is advisable, and Stephanie emphasizes that seeking help should not be seen as a weakness but as a brave step towards healing and letting go of grudges.

The long-term benefits of successfully letting go of grudges are highlighted, including regaining personal power, improving emotional and physical health, and living in peace. Stephanie's passion for helping individuals and couples navigate forgiveness and restore relationships shines through in the episode.

If you are interested in reaching out to Stephanie for therapy services, please visit her website at www.stephanieporter.org. She is licensed to practice in New Mexico, Indiana, and Texas and sees patients both in person and virtually. 

Links

Stephanie Porter website

Interested in our upcoming course, “Podcast Creation Made Simple: A Beginner's Roadmap From Start To Finish”? Click to join the waitlist! 

Join our Newsletter

Want to be on our podcast? Click to make an appointment to chat about it!

More info on our website!

Speakeasy with Julie & Melissa: Unraveling the Public Speaking Knot

We’re tackling a topic that gives most of us the jitters: the fear of public speaking. Did you know that public speaking is the number one fear on entrepreneurs' lists, even ranking higher than the fear of death?

In this episode, we dive deep into strategies to overcome the fear of public speaking, whether it's speaking on a stage, addressing a PTA meeting, or even going live on social media.

We share seven valuable tips to help you conquer your fear:

1. Preparation: Know your material inside and out. Familiarity with your content reduces anxiety.

2. Practice: Rehearse your speech, even in front of a mirror or a camera. Practice builds confidence.

3. Deep Breathing: Use deep breaths to reduce anxiety and calm your nerves.

4. Positive Visualization: Visualize a successful speech and trick your brain into being excited rather than fearful.

5. Familiarize Yourself with the Venue: If possible, visit the location beforehand to get comfortable with your surroundings.

6. Engage with Your Audience: Make eye contact, ask questions, and encourage participation. Engaging with your audience can ease your nerves.

7. Accept Mistakes: Understand that mistakes will happen. Be prepared to recover gracefully and continue your speech.

We also share personal stories of our early experiences with public speaking and how we've grown to overcome our fears. Remember that facing your fear of public speaking is a journey, and it gets easier with practice.

So, whether it's speaking on stage or any situation that makes you nervous, we hope these tips help you feel more confident and less anxious. Remember, brave looks good on you!

Links:

Weekly Obsessions:

Lapel Mic

Phone Stand 

Portable Charger

Interested in our upcoming course, “Podcast Creation Made Simple: A Beginner's Roadmap From Start To Finish”? Click to join the waitlist! 

Join our Newsletter

Want to be on our podcast? Click to make an appointment to chat about it!

More info on our website!

Speakeasy with Julie & Melissa: Unraveling the Public Speaking Knot

We’re tackling a topic that gives most of us the jitters: the fear of public speaking. Did you know that public speaking is the number one fear on entrepreneurs' lists, even ranking higher than the fear of death?

In this episode, we dive deep into strategies to overcome the fear of public speaking, whether it's speaking on a stage, addressing a PTA meeting, or even going live on social media.

We share seven valuable tips to help you conquer your fear:

1. Preparation: Know your material inside and out. Familiarity with your content reduces anxiety.

2. Practice: Rehearse your speech, even in front of a mirror or a camera. Practice builds confidence.

3. Deep Breathing: Use deep breaths to reduce anxiety and calm your nerves.

4. Positive Visualization: Visualize a successful speech and trick your brain into being excited rather than fearful.

5. Familiarize Yourself with the Venue: If possible, visit the location beforehand to get comfortable with your surroundings.

6. Engage with Your Audience: Make eye contact, ask questions, and encourage participation. Engaging with your audience can ease your nerves.

7. Accept Mistakes: Understand that mistakes will happen. Be prepared to recover gracefully and continue your speech.

We also share personal stories of our early experiences with public speaking and how we've grown to overcome our fears. Remember that facing your fear of public speaking is a journey, and it gets easier with practice.

So, whether it's speaking on stage or any situation that makes you nervous, we hope these tips help you feel more confident and less anxious. Remember, brave looks good on you!

Links:

Weekly Obsessions:

Lapel Mic

Phone Stand 

Portable Charger

Interested in our upcoming course, “Podcast Creation Made Simple: A Beginner's Roadmap From Start To Finish”? Click to join the waitlist! 

Join our Newsletter

Want to be on our podcast? Click to make an appointment to chat about it!

More info on our website!

Breaking Free from Self-Rejection: Embrace Your Inner Confidence

We're diving deep into the often-unspoken topic of self-rejection. We bet many of you can relate to this in some aspect of your lives. We confess that we've both struggled with it personally and professionally, and we're here to tackle why we engage in self-rejection and how it can affect us.

Throughout the episode, we uncover the roots of self-rejection, touching on societal pressures, fear of failure, and the detrimental impact of comparison. We emphasize how this pattern can lead to anxiety, depression, and low self-esteem. However, we also shed light on actionable steps to overcome self-rejection, such as cultivating self-worth, setting realistic goals, and practicing self-compassion.

We share our own journeys, from weight struggles to professional challenges, and we encourage our listeners to take note of how they may be self-rejecting without even realizing it. By addressing self-rejection head-on, we can learn to redirect our thoughts, build healthier self-images, and ultimately move towards personal growth and success. Join us on this empowering episode as we confront self-rejection and strive for self-improvement together.

Links

Interested in our upcoming course, “Podcast Creation Made Simple: A Beginner's Roadmap From Start To Finish”? Click to join the waitlist! 

Join our Newsletter

Want to be on our podcast? Click to make an appointment to chat about it!

More info on our website!

Breaking Free from Self-Rejection: Embrace Your Inner Confidence

We're diving deep into the often-unspoken topic of self-rejection. We bet many of you can relate to this in some aspect of your lives. We confess that we've both struggled with it personally and professionally, and we're here to tackle why we engage in self-rejection and how it can affect us.

Throughout the episode, we uncover the roots of self-rejection, touching on societal pressures, fear of failure, and the detrimental impact of comparison. We emphasize how this pattern can lead to anxiety, depression, and low self-esteem. However, we also shed light on actionable steps to overcome self-rejection, such as cultivating self-worth, setting realistic goals, and practicing self-compassion.

We share our own journeys, from weight struggles to professional challenges, and we encourage our listeners to take note of how they may be self-rejecting without even realizing it. By addressing self-rejection head-on, we can learn to redirect our thoughts, build healthier self-images, and ultimately move towards personal growth and success. Join us on this empowering episode as we confront self-rejection and strive for self-improvement together.

Links

Interested in our upcoming course, “Podcast Creation Made Simple: A Beginner's Roadmap From Start To Finish”? Click to join the waitlist! 

Join our Newsletter

Want to be on our podcast? Click to make an appointment to chat about it!

More info on our website!

The 2023 Brave Holiday Gift Guide: Discover + Celebrate Some of Our Favorite Things

In this special episode we kick off the show with a post-Thanksgiving chat, sharing our holiday experiences and traditions. We discuss Julie’s non-traditional Thanksgiving menu and the joy of spending quality time with family. After taking some time off, we’re excited to dive into our highly anticipated second annual holiday gift guide!

We’ve created a handy Holiday Gift Guide with all the links and discount codes in one spot! Click here to grab it!

Big thanks to all the entrepreneurs who participated in this year’s Holiday Gift Guide!  We appreciate your generosity to pass on some discounts to our listeners!  

Stylin Brunette 

Especially For You

The Carmel Soap Company

My Financial Snapshot

Bradley Kellie 

Bling it On

Nat Marie Design 

Forever Linked AR

Topanga Scents 

Jaab Med Spa 

Santa’s Bag app for keeping track of gifts

Brave Holiday Playlist

Holiday Gift Guide

Interested in our upcoming course, “Podcast Creation Made Simple: A Beginner's Roadmap From Start To Finish”? Click to join the waitlist! 

Join our Newsletter

Want to be on our podcast? Click to make an appointment to chat about it!

The 2023 Brave Holiday Gift Guide: Discover + Celebrate Some of Our Favorite Things

In this special episode we kick off the show with a post-Thanksgiving chat, sharing our holiday experiences and traditions. We discuss Julie’s non-traditional Thanksgiving menu and the joy of spending quality time with family. After taking some time off, we’re excited to dive into our highly anticipated second annual holiday gift guide!

We’ve created a handy Holiday Gift Guide with all the links and discount codes in one spot! Click here to grab it!

Big thanks to all the entrepreneurs who participated in this year’s Holiday Gift Guide!  We appreciate your generosity to pass on some discounts to our listeners!  

Stylin Brunette 

Especially For You

The Carmel Soap Company

My Financial Snapshot

Bradley Kellie 

Bling it On

Nat Marie Design 

Forever Linked AR

Topanga Scents 

Jaab Med Spa 

Santa’s Bag app for keeping track of gifts

Brave Holiday Playlist

Holiday Gift Guide

Interested in our upcoming course, “Podcast Creation Made Simple: A Beginner's Roadmap From Start To Finish”? Click to join the waitlist! 

Join our Newsletter

Want to be on our podcast? Click to make an appointment to chat about it!