In today's episode we discuss the social media phenomenon of 'me too.' I open up about my own history with sexual abuse and share a challenge to men who are listening.

Sarajane discusses how she recommends checking in with yourself and your goals on a quarterly basis and lays out the exact method that she uses to do so in her own life and in the life's of her clients.

Today we are introducing the Women of Color Series. This is the first episode of many featuring bad ass women of color who have graciously agreed to join me to discuss not only their incredibly lives and contributions to the world, but, to also dive into racial justice and how the creative community and white people can play a positive role in the fight for racial equality.

Today we are talking with Ashley Beaudin. Ashley is a heart-encourager, speaker and movement maker to women on a mission. Ashley is passionate about helping women turn their message into movements, so that they can increase their audience and impact. She is also the visionary behind #theimperfectboss, a movement that is liberating thousands of women from perfection. In this episode we discuss her personal story out of addiction, how she shows up everyday in her business and what it means to be honest and vulnerable and how that can directly impact your business in a positive way.

In today's episode I share with you my top 5 tips for becoming great at anything you do!

In today’s episode we are discussing the idea that everything in your life is a choice. That the decisions we make culminate in who we become and that there is always an option to make new decisions.

Kitty Cavalier is an author, speaker and coach who teaches sensuality as a path to mindfulness. Her classes and retreats teach others how to use their senses as a way to deeply connect with Spirit, and bring more pleasure, power and purpose to their lives. She is the author of Sacred Seduction, and believes that seduction is actually spiritual practice, a way of letting yourself be led by something greater, and making life itself the ultimate seduction.

Her passions include leading sensuality retreats around the world, putting on red lipstick to do the laundry, mountain hikes that end with a skinny dip, honest conversation, and a relentless pursuit for the perfect velvet fainting couch.

You can grab her incredible free gift to you at: www.kittycavalier.com/infusejoy

In today's episode Sarajane discusses the key differences in being effective and being busy. She that with practical tips for moving out of busy and into effective! 

For those interested in the goal defining sessions mentioned in today's episode, you can purchase your seat through the link below or email Sarajane at [email protected] if you have questions! 

www.sarajanecase.com/shop/goals

In this quickie episode of Infuse Joy Sarajane discusses the importance of suffering and how to respond when watching a friend or loved one making seemingly poor choices.

In today's episode I talk with Amy Young of Amy Young Coaching about her journey into the work she does now and facing the fears of stepping into your desires.