You know that feeling when you clean your closet or finally organize the junk drawer in your home? It’s that kind of vibe on this Brave Space's Episode.

Theresa Russell aka Homegirl is an intentional organizer & future therapist. She helps purpose driven women release mental & physical clutter to create an energetically aligned & organized life. 

A fellow Sober Sister that’s walking the alcohol free path, she vulnerably dives into her story of why she let go of drinking and how a person's home and lifestyle can actually affect their relationship to alcohol. 

Theresa talks about how our environment impacts our mood and our decisions. She gives us tips on how to create a sanctuary and how to build an organized and intentional space to help reduce stress.

Timestamps:

0:00 Conversation with Teresa of Homegirl Space: Releasing Mental and Physical Clutter

2:56 Exploring the Power of Clothing: Shedding Old Habits and Embracing Liberation and Freedom

5:10 Intentional Wardrobe and Home Organization for Increased Energy

7:38 "The Impact of Home Environment on Sobriety and Mental Health"

10:00 Creating a Sanctuary: Reflection, Rigidity, and Mindfulness

16:04 Conversation on Empowerment and Organization

18:09 Heading: Step-by-Step Recovery: Finding an Ally in the Process

21:03 Conversation on Choosing Bravery Over Perfection and Quitting Alcohol

23:40 Reflection on Quitting Drinking and the Benefits of Making a Change

27:52 Conversation on Giving Up Drinking and Gaining More

30:52 Exploring the Benefits of Sobriety and the Impact of Alcohol Normalization in Society

34:15 Conversation on Sobriety and Personal Growth

37:12 Introduction to Theresa’s Sacred Space Container

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Ways to stay connected:

https://www.instagram.com/homegirl.space/

https://tylerrolling.com/

This episode of Brave Spaces is for the ones who are down to get DEEP.

There's no holding back on this one.

Join me as I sit down with the amazing Lauren Guerrieri – also known as the HOUSE OF LO. 

Lo is on a mission to create safe spaces to help every single woman on this earth feel her power, live from her truth, find her magic and discover a love for herself so deeply that it opens her up to love others, walk in her purpose and live life abundantly. She is vulnerable in sharing her own transformational and spiritual journey and desires to lead by example in what it means to come home to you and become whole once again, living from your soul. She's here to create a life and a legacy of love. She embodies abundance consciousness and uses her voice to empower women to create their full and abundant life. Her last name means warrior, and she has always felt she was put here to be a warrior for women. To help us connect deeper with each other and see there’s a bigger life waiting for us when we tune into the frequency of love. 

HOUSE of LO is here to speak, teach, create, empower and embody moving through the world with unconditional self love and love for others. 

Some of the JUICY topics covered:

0:03 - Conversation on Lunar Scorpio Full Moon and Eclipse: Navigating the Shadowy Aspects of the Human Experience

3:18 - Exploring Scorpio Energy: Transformation, Depth, and Standing for What You Want

6:33 - Conversation on Desire and Manifestation 

7:55 - Exploring the Discernment of True Desires

13:37 - Conversation on Love, Freedom, and Possibilities

16:01 - Exploring Unconventional Life Choices: How to Uncover Your True Desires and Transform Your Life

21:39 - Examining the Journey of Sobriety and Avoiding Ego Traps

24:15 - Exploring the Transformative Power of Embodiment Work

25:48 - Exploring the Shadow Side of Scorpio Eclipse and Making Peace with Human Suffering

27:58 - Breaking the Cycle of Body Image Issues

33:53 - Conversation on Breaking the Cycle of Negative Body Image

36:41 - Discussion on Body Neutrality and Body Acceptance

40:58 - Exploring Body Acceptance and Reverence: A Journey of Spiritual and Personal Development

42:58 - Body Love and Spaciousness

46:16 - Exploring Sexuality and Body Liberation

47:57 - Exploring Intimacy and Feminine Empowerment

52:20 - Exploring Taboo Topics, Transmuting Shadows, and Celebrating Rebirth

54:16 - Conversation on Creating Safe Spaces for People to be Brave

And finally... some EXCITING NEWS for the Brave Spaces Community!!

Sober Sisters Community Membership starts on June 5th!

This is a monthly membership for brave AF (alcohol free) women that’re ready to RISE in sobriety + live a purpose-driven life. That quitting alcohol is just the beginning. It includes bi-weekly community calls to connect with community + share your journey, monthly masterclasses with guest speakers, weekly journal prompts and calls to action, Accountability sisters that you can connect with one-on-one to deepen authentic connections + opportunities to give back to community. If you have 365+ days sobriety, you’ll be invited to serve as a mentor to Sober Curious sisters who engage with Brave Spaces sobriety challenges.

It’s only $99/month - (you can cancel at anytime). And price will continue to rise as this program scales + grows.

If you’re ready to RISE in sobriety + achieve your heart-centered goals, Get your booty in there, I don’t know what you’re waiting for.

Click here to sign up.  

In this episode I sit down with one of my best friends and dear soul sisters, Rae Irelan. Rae is a badass coach, entrepreneur, new mama, talented musician, singer/songwriter and just an overall epic human being.

Tune in as Rae and I talk about the different textures of life that we've experienced, from partying to seriousness, from play to business, and the beauty of co-creating with friends. Rae talks about the epic journey from maiden to motherhood and we dive into the vulnerability that comes from being seen and accepted for who we are. We discuss the growth and evolution that's taken place as we transitioned from our twenties into our thirties and reflect on our ability to stay connected, even during times of disconnect. This conversation highlights the strength of relationships and the power of brave sisterhood.

Some of the topics covered... 

5:04 - Conversation on Co-Elevation, Coevolution, and Growing with Others

6:57 - Conversation on Fear of Commitment and Growing as a Whole Human

9:45 - Celebrating the Journey from Maiden to Motherhood with Compassion and Understanding

11:30 - Reflections on a Sisterhood of Support and Bravery

17:06 - Empathy, Compassion, and Acceptance in Building Relationships

19:28 - Rewriting the Narrative: A Reflection on a Moment of Abandonment 

21:17 - The Power of Authenticity in Sisterhood and Coaching

23:44 - Exploring Authentic Belonging and True Connection in Relationships

28:39 - Conversation on Deepening Sisterhood and Friendship Through Co-Creation

31:48 - Collaborating with Friends: The Benefits of Working Together

33:26 - Conversation on the Joys of Creative Expression and Relationship Building

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This episode couldn't come at a better time, as I'm gearing up to launch my brand new 3 month program... Sober Sisters

Sober Sisters is more than a sobriety support group. It's a movement and a revolution where women are reclaiming their personal power by redefining their relationship to alcohol. 

It's a launchpad to explore your new identity without substance. A space to plug into inspiration and come as you are, not as you think you should be. 

Click here to learn more.

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If this episode spoke to you, let us know by writing a review. We'd love to hear you. 

Ways to stay connected:

https://www.raeirelan.com/

https://www.instagram.com/raeirelan/

https://tylerrolling.com

https://www.instagram.com/tylerrolling__/

In this episode, I sit down with two of the most amazing Souls… Kla-Bada Bee and Meegan Nolan - the founders of Yoga for Justice. 

These two are daring greatly and taking brave action with their movement, Yoga for Justice, where they raise awareness to issues that affect our humanity through a series of yoga classes, wellness based workshops and educational experiences.

I met Kla-Bada  in the beginning of 2021, doing a tarot photoshoot for a dear sister of ours. And we discovered that.. Not only did we share the same birthday, but we shared the same moon sign… Libra Sun, Scorpio moon born on October 3rd… what are the chances??

It was written in the stars for us to meet.

Kla-Bada is a strong force with a heart of gold. You’ll always leave feeling energized and grounded in her presence.

Meegan is an incredible yogini, artist and mama.

Dive in to learn more about Yoga for Justice and how you can get involved. 

Connect with Yoga for Justice on Instagram.

Connect with Tyler and Brave Spaces.

Join me for this month's juicy conversation on recovery and ways to connect to the body through cycle syncing, nutrition + herbs. 

Jenny Griffith is an Ayurvedic Practitioner/Chef, Permaculture Designer, Herbalist, and Entrepreneur who finds great joy in helping others learn about their dosha (constitution) and how their body and mind are made up of the 5 elements (Earth, Water, Fire, Air, Ether) It is her mission to share the ancient wisdom of Ayurveda with as many people as possible, so they can feel lighter, brighter, and healthier than they ever have.

This episode is RICH with knowledge + wisdom. Jenny and I talk about recovery from substance misuse and dive into the different phases of a woman's cycle, along with specific foods, herbs and self-care practices you can implement for each season. 

Connect with Tyler + the Brave Spaces community

tylerrolling.com

Connect with Jenny

ww.instagram.com/jennygracegriffith/

I'm celebrating one year alcohol free. 

There’s a lot I want to share with you, but for now, I want to introduce you to someone who inspired me along the way.  

I met Nina Camille earlier this year during her 10 day “Freedom Challenge” and later enrolled in her 6 week group coaching container, Experience Freedom Foundations. 

The moment I heard her story of transformation, I knew I had to work with her.

(because I could relate)

She talks about how she turned her life around after being the stereotypical “drink green juice followed by shots of whiskey at the bar” kinda gal.

She dives into how group work dissolved her shame + how she systematized radical self care, so that she could fully heal and experience true freedom.

The space + the wisdom this woman shares is palpable.

Her energy + words make you feel seen, heard + understood in ways that you haven’t before.

I’m honored to have her as a guest on the FOOD, BODY & SOUL podcast where we dive into topics on:

And so much more… 

Nina Camille is a transformational facilitator, mentor, coach, author, yoga instructor and retreat master.

She is the creator + leader of Experience Freedom, a suite of online group programs, luxury retreats and facilitator training for epic beings to radically open, dissolve trauma and discover the truth of who they are in a safe, expansive and loving container. Her passion lies in guiding people to true inner freedom, deeper connection + authenticity in a way that is practical, sustainable, and miracle-inducing.

She currently lives her version of true freedom on the island of Kaua’i and helps others discover their version of ultimate freedom so they can fulfill their mission here on Earth all while having a really great time.

To learn more about Nina's work, you can check her Instagram here or visit her website. 

Join Tyler and the Brave Spaces Community:

tylerrolling.com

It is through the land that we find ourselves. It is through our ancestors that we return to ourselves. It is through community that we expand ourselves. It is through food and movement that we heal ourselves.

Sucha Kumar is on her purpose of reconnecting humanity back to our primal nature to experience bliss. She has been training in multiple movement modalities for over 15 years with the foundation of yoga which she trained in during her time in India. Whilst on the pursuit of improving her health and the health of mother earth, she has tried most every diet including the vegan diet and carnivore diet.

Sucha is the CEO + founder of Live Blissed, a company that takes you on a journey of infusing primal movement, ancestral nutrition, an earth recharge and tribe love back into your life, just like our ancestors practiced!

These are offered through retreats around the world, movement camps, and primal health coaching by Sucha.

Sucha leads with always bringing PLAY and CELEBRATION into all that we do and serves you up the balance between disciplined practice, finding flow, and guiding you in uncovering your truth to live blissed.

TOPICS:

RESOURCES:

Connect with Sucha:

Connect with Tyler and the Brave Spaces community

Welcome the to Brave Spaces.

A space to amplify your bravery and make vulnerability your super power. 

Join us as we empower heart-centered visionaries on their path to growth and transformation. 

Meet your guide, Tyler:

Tyler Rolling empowers others to alchemize shame and reclaim their personal power, so they can share their gifts with the world and create the impact they’re made for.

In 2020, she started Food, Body & Soul, where she guided dozens of women on how to overcome disordered eating and negative body image.

She went on to create Brave Spaces as an expansion of her own growth and evolution. 

In line with her mission to liberate fear + amplify authentic self expression, she speaks openly about sober curiosity, financial literacy, body image and disordered eating recovery and encourages others to choose bravery over perfection.

𓅓 https://www.instagram.com/tylerrolling__/

𓅓 www.tylerrolling.com

𓅓 https://www.facebook.com/tyler.e.rolling/