Have you ever found yourself feeling fuzzy? Fuzzy in the brain, fuzzy in life, feeling just not quite right?

Well join in today's conversation as Aly unpacked all her fuzziness and what happened as she began to get curious as what was going on.

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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

Have you ever made a 'mountain out of a molehill?"

How easy is it for us to make assumptions? and then waste our energy on said assumptions?

How easy is it for us to create stories, in our minds and allow these narratives to impact our energy, our thoughts and our feelings?

Join Kath and Aly as they chat through Kath's lighthearted experience over the weekend that highlighted how easy it is to get caught up in our own stories, that, let's be honest, aren't always true!!

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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

Research shows that those who live the longest and live fulfilled and happy, have quality relationships throughout their lives. .

We know it's important. We enjoy them. We often long for them. But what happens when we feel we don't have this in our world? What happens if we are a little lonely?

Join in the conversation as Kath and Aly share their take on how to make new friends. You won't be surprised to discover that it all starts with ourselves!

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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

Travel.

What comes up for you as you read the word 'travel?'

Is there the thrill of adventure? Is it something you long to do? or is there a sense of stress or dread?

Kath shares with us her recent trip overseas and the growth she realised that can take place as she explored the foreign countries. And I'm sure you won't be surprised by the fact that these little takeaways can also impact our day-to-day lives.

Let us know what your 'travel' lessons have been, we'd love to hear from you!

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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

Living brave, strong and fulfilled is all about embracing our whole selves... this includes paying attention to our mental, emotional and physical health, including our Gut health! Join Aly as she chats with Jodie Hunter, Townsville's Colonic Coach and explore what getting back to the basics with our health can really look like.

Want to connect further with Jodie? Like and follow The Colonic Coach on socials

https://www.instagram.com/thecoloniccoach/

https://www.facebook.com/thecoloniccoach

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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

Sometimes we find ourselves in the middle of change that we didn't ask for, didn't expect and certainly don't want... what do we do then?

How do we navigate this unwanted season?

Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

Have you ever decided you needed or wanted to make change within your life?

How did that change go? Was it a struggle? Did the change last long term?

Kath and Aly discover that there is a science to making real, sustained change...

Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

Have you ever wondered what making progress and 'getting things done' looks like when it's not striving?

When was the last time you paused and looked to see where momentum was at work in your life?

Today's conversation will challenge you and encourage you to follow your momentum!

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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

They say 'time flies when you are having fun'...

One year ago we started this Podcast journey... gosh we have learnt so much, stepped out of our comfort zone but ultimately we have really enjoyed this new endeavour and we really hope and pray you have too.

We still have lots to learn, but that's what the journey is all about, so thank you for joining us - we truly love and appreciate you all.

https://youtu.be/WGFmH8aIkNU

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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)