Bravo Therapy

Love is in the air and we don't f'ing care...ok, just kidding, but Michael and I are just two single BABs trying to navigate the Taylor Swift and Travis Kelce PDA of it all.

In this episode Michael and I delved into our messy dating histories, discuss our favorite Bravo TV couples, and shared our thoughts on Valentine's Day. We'll explore the impact of reality TV on our personal growth and self-discovery, while also playing some fun Bravo dating games like: Marry, F, Banish (with the worst men of Bravo), Which Bravoleb Would You Bone, Favorite Bravo Couples, and more!

Our mental health check in is all about the importance of self love and I get triggered by Tom Sandoval (yet again) in our Bravo Breakdown. And don't worry, we're definitely going to get into the Larsa Pippen and Marcus Jordan of it all, because WTF?! And I may have accidentally admitted I have more in common with Larsa than I'd want to admit. Make sure you listen to the end because I've added a fun new segment you won't want to miss!

Some themes in this episode are: self love, accountability, Complex-PTSD, narcissism, and healing from relationships.

This super-sized episode is all love and all laughs, so get ready to get real and spill the realiTEA!

Timestamps for the BABs:

03:00 - Mental Health Check-In (self love)

24:57 - Bravo Breakdown: Vanderpump Rules and narcissism

43:19 - Lo and Michael get candid about their love lives and dating trauma

01:17:38 - Bravo Dating Games

Important references in this episode:

Moon Omens

More about narcissism

Lee Hammock: Mental Healness

Energy givers vs. energy takers

Book Recommendation: Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love 

Book Recommendation: Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma

FOLLOW ON SOCIAL MEDIA: Instagram and TikTok

SHARE YOUR BRAVO STORY AND QUESTIONS: Submit your "Bravo Therapy Session" stories to [email protected]

Hosted on Acast. See acast.com/privacy for more information.

It's the dawning of the Age of Aquarius and you know what that means...our resident astrology aficionado BAB Heddie Hall is back and joining me to dive into the deep waters of Aquarius season and the transformative energy it brings.

As usual, we'll start off with a mental health check-in and this week we're focusing on releasing control, fear of rejection, and the importance of setting boundaries. I'll give a helpful mental wellness hack and premier our first ever Bravo Affirmation of the Week, inspired by Katie Maloney and the new season of Vanderpump Rules.

Speaking of VPR, our Bravo Breakdown of the week is sponsored by the back alley of SUR, as I rant and rave about season 11, Ariana Madix's Broadway debut as Roxie Hart in Chicago, and Tom Sandoval's dumpster-fire appearance on Nick Viall's podcast, which further proves he's still a worm, even without the mustache.

You won't want to miss Heddie's in-depth look into the traits of Aquarius, the wild astrological forecast that lies ahead, and the amazing squad of Bravoleb Aquarians we're exploring!

Join us on a journey filled with self-reflection, growth, and of course, plenty of Bravo drama.

Timestamps for the BABs:

00:01:00 - Mental health check-in and the importance of listening to our bodies

00:09:20 - This week's Bravo affirmation and the power of setting boundaries

00:13:17 - Bravo Mental Breakdown of the week: Vanderpump Rules

00:30:48 - Deep dive into Aquarius season

00:46:13 - Astrological forecast: the transformative power of Pluto in Aquarius

00:57:00 - Heddie and Lo dissect their favorite Aquarius Bravolebs

Important references in this episode:

Ghost of a Podcast

Cardinal, Fixed and Mutable Signs

Inner Child Work

Inner Child Meditation

FOLLOW ON SOCIAL MEDIA: Instagram and TikTok

SHARE YOUR BRAVO STORY AND QUESTIONS: Submit your "Bravo Therapy Session" stories to [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Villain, Victim or Vigilante?...That's the question Michael and I explore in this episode. Not only as it relates to Monica, but the entire cast of The Real Housewives of Salt Lake City season 4.

We're breaking down both the season and the reunion of RHOSLC and asking if Monica's punishment matches the crime. We'll also do a deeper dive into Monica Garcia: her story, her trauma, her projection and how she did more in one season of a housewives franchise than most Bravo TV housewives do in 10 seasons. Overall, this episode of Bravo Therapy provides a deep dive into the complexities of this season of "The Real Housewives of Salt Lake City" and highlights the importance of compassion and self-reflection in navigating reality TV and personal growth.

Recorded on a full moon and after the intense finale RHOSLC reunion episode, this one's an emotional roller coaster.

Timestamps for the BABs:

00:04:46 - Mental health check-in

00:19:36 - Bravo Breakdown: Discussion of Kyle Richards and Stassi Schroeder on Jeff Lewis Live

00:36:01 - Overall thoughts on Season 4 of Real Housewives of Salt Lake City and the reunion

00:38:11 - Lisa Barlow needs to be thrown away in a manger

00:43:57 - Heather Gay's de-evolution

00:49:27 - Monica's mistreatment and the double standards in the cast's reactions

00:54:43 - Emotional exhaustion after watching the reunion and holding space for Monica

Important references in this episode:

Understanding the Mother Wound

Book recommendation to learn more about Parts Work: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Choice Theory

Heather comparing giving Jen Shah more grace than Monica Garcia on WWHL with Andy Cohen

What the hell is the DSM?

FOLLOW ON SOCIAL MEDIA: Instagram and TikTok

SHARE YOUR BRAVO STORY AND QUESTIONS: Submit your "Bravo Therapy Session" stories to [email protected]

Hosted on Acast. See acast.com/privacy for more information.

It's the first episode of my Therapy After Dark series, my series of bonus episodes that are a bit more unhinged and sometimes more boozy than regular Bravo Therapy Sessions.

This episode I'm joined by Michael Sheley right after we attended the Vanderpump Rules season 11 premier party and we're spilling the Pumptinis. From our run ins with James Kennedy, Tom Sandoval, Scheana Shay, and Tom Schwartz, to our reactions to the first episode of the new season, we're giving you the full rundown of what happened on and off screen during Lo's less than 12 hour trip to LA.

FOLLOW ON SOCIAL MEDIA: Instagram and TikTok

SHARE YOUR BRAVO STORY: Submit your "Bravo Therapy Session" stories to [email protected]

Hosted on Acast. See acast.com/privacy for more information.

A Gemini and a Capricorn walk onto a podcast...

On this episode of Bravo Therapy, I'm joined by associate clinical social worker and my Bravo bestie, Michael Sheley. Yes, the Michael that inspired me to create the pod! We'll discuss our love for reality TV and our experiences with infamous Bravolebs like Tom Sandoval, Tom Schwartz, and Raquel Leviss, in the wild. We'll also share our origin story and how we turned our trauma bond into a forever Bravo bond.

Michael gives us his Bravo Background, including his current favorite shows ('Southern Charm,' 'Real Housewives of Potomac,' 'Real Housewives of Beverly Hills,' and 'Paris in Love') and some of his Bravo stars like Craig Conover, Katie Maloney, and Kristen Doute.

Guided by Michael's background in social work and psychology, we're exploring how reality TV, often seen as mere entertainment, can influence perceptions of stability in relationships and offer a unique lens for self-reflection and personal growth. From discussing ketamine therapy to the authenticity of therapy scenes on Bravo shows, Michael and I unravel the complex relationship between reality TV, mental wellness, and personal development.

Some BAB Takeaways

• Reality TV can provide a sense of community and connection.
• Watching reality TV can be a form of self-care and reflection.
• Trauma can lead to personal growth and the formation of strong bonds, but is also not required to do so.
• Personal experiences and triggers can shape our perception of reality TV characters and their actions.
• Self-reflection and understanding are important in navigating relationships and personal growth.
• Reality TV can evoke strong emotional responses and provide a sense of connection and catharsis.
• Vulnerability and raw emotional moments in reality TV can be powerful and relatable.

FOLLOW ON SOCIAL MEDIA: Instagram and TikTok

SHARE YOUR BRAVO STORY: Submit your "Bravo Therapy Session" stories to [email protected]

Hosted on Acast. See acast.com/privacy for more information.

It's still Capricorn season and you know I'm gonna milk it to the last drop. I'm back with one of my favorite Scorpions and astrological aficionado, Heddie Hall, and we're turning our attention to your favorite non-housewife Bravo stars who are Capricorns. We'll start off with a New Year's-themed mental health check in, where we reflect on the pressure to set goals at the beginning of the year (bleh). Then we'll dive right in to the zodiac realiTEA of it all. We'll explore how Katie Maloney's complex chart has paved the way for her to step into her BAB era, how Danielle Olivera and Ciara Miller's Capricorn/Sagittarius cusp has likely contributed to their most famous -- or infamous -- moments, and how Kate Chastain's blend of earth and fire have solidified her as the ultimate BAB of Below Deck.Tune in for a captivating mix of astrology, personal growth, and reality TV star analysis – a must-listen for astrology enthusiasts and Bravo fans alike!

FOLLOW ON SOCIAL MEDIA: Instagram and TikTok

SHARE YOUR BRAVO STORY: Submit your "Bravo Therapy Session" stories to [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Join me and my first fabulous guest, fellow Bravo enthusiast and lover of all things astrology, Heddie Hall. Heddie and I are celebrating Capricorn season (and my birthday!) by diving deep into the birth charts of our favorite Capricorn housewives.

Think Kyle Richards’ queenly vibes, Heather Dubrow's luxurious lifestyle, and Emily Simpson's grounded reality – all under the Capricorn spotlight.

But it's not just about the stars; we're getting personal too! From sharing our own Bravo origin stories to geeking out over current favorite shows, this episode is a deep dive into why we just can't get enough of these Bravo-lebrities. And yes, we're relating it all back to us mere mortals – the lessons, the laughs, and the life-changing insights.

So, whether you're a fellow Capricorn, a zodiac enthusiast, or just here for the Bravo escapades, this episode has something for everyone. We're unraveling the traits of our Capricorn queens and seeing how their journeys on screen mirror our own paths of self-discovery.

Tune in for this cosmic blend of Bravo drama and astrological wonders. And don't forget, we've got more Capricorn goodness coming up with Winter House and Vanderpump Rules in part two. Grab your chart, your remote, and let's get into it!

Submit your ideas and "Bravo Therapy Session" stories: [email protected]

Follow us on Instagram and TikTok

Hosted on Acast. See acast.com/privacy for more information.

In this inaugural episode of 'Bravo Therapy,' join me, on my special day – yes, in the words of Season 1 Stassi "IT'S MY F*#$ING BIRTHDAY" and what better way to celebrate than launching our Bravo-filled journey together! Dive into the backstory of why and how 'Bravo Therapy' came to life, as I share my own origin story with reality TV and my deep dive into the Bravo universe. From my first encounters with iconic shows to crafting my very own Housewives tagline, this episode is a mix of personal anecdotes, Bravo obsessions, and a sneak peek into what this podcast is all about. Expect fun, introspection, and, of course, a healthy dose of Bravo drama. So, grab your favorite cocktail, and let's toast to new beginnings and Bravo adventures!

Submit your ideas and "Bravo Therapy Session" stories: [email protected]

Follow us on Instagram and TikTok

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Bravo Therapy – Where Healing Meets Housewives!

Join your host, Lo (PhD in BravoTV), every Thursday for a journey where the glitz and drama of Bravo shows collide with the real world of self-development and healing.

Dive into a world where shows like "Real Housewives," "Vanderpump Rules," and "Southern Charm" serve as more than just your guilty pleasure – they're a lens to explore the human condition. We don’t just recap episodes here; we dissect them, relating the rollercoaster of reality TV to our own twists and turns in life. It's about finding the deeper meaning behind the on-screen drama and seeing how it mirrors our personal journeys of growth, healing, and evolution.

From the messy relationships of Bravolebrities to the messiness in our own lives, we celebrate reality TV as a unique blend of escapism and insightful character study. It's a lesson in social science, an exploration into how our past shapes our present, and an opportunity to relate to those seemingly unrelatable TV personas.

So, settle in, get comfy, and let’s turn our Bravo obsession into a journey of self-care and discovery. This is "Bravo Therapy" – where we revel in the reality TV chaos and find our own paths to healing and laughter.

Submit your ideas and "Bravo Therapy Session" stories: [email protected]

Follow us on Instagram and TikTok

Hosted on Acast. See acast.com/privacy for more information.