Be like Mike! Listen to this quick pump-up episode to learn how you too can be competitive like Michael Jordan...according to The Last Dance on Netflix.

Explore the concept of ikigai -- the Japanese proverb that  means the reason you jump out of bed each morning.

Sure does! Listen now to find out the wellness lesson Billie Eilish teaches us in her beautiful new single "My Future," released on July 30, 2020.

Netflix is now streaming The Last Dance docuseries which follows the Chicago Bulls' 1997-98 season and it is giving me the energy I need to finish out 2020. Now It’s time for you to channel the championship energy Michael Jordan, Scottie Pippen and the rest of the Bulls team brought to the world as well as learn about the mindfulness behind the greatest athletes.

I get the most real I’ve ever gotten about my struggle with mental health and the journey I’ve taken to overcome my self-esteem issues.

Big Vibe Energy is a mix of inspiring quotes, mindfulness lessons, breathe work, anger management, yoga, and upbeat music to inspire your day and radiate your soul with positivity. 

This is Episode 1. So thanks for listening and leave me any feedback! 

Namaste (the light in me honors the light in you)