Brawn Body Health and Fitness Podcast

In this episode of the Brawn Body Podcast, Dan is joined by Nikki D'Antoni to discuss weight management - specifically, healthy forms of weight management (i.e., Resistance Training) and unhealthy forms of weight management (such as an eating disorder). 
Nikki D'Antoni is a health coach who has helped countless clients learn to manage and maintain their weight at a safe, healthy level. She is very personable and can relate to her clients, having recovered from a disordered eating habit herself. Nikki also has a history of working as an occupational therapist! For more on Nikki, you can check out her website at https://nikkidantoni.com/ - while here, you can sign up for her email list, check out her blog posts and resources, or apply for coaching!
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode of the Brawn Body Podcast, Dan is joined by Tim James, CEO of Chemical Free Body and host of the Health Hero Show. The two discuss Tim's personal health and wellness journey and dive into the hidden chemicals in food, supplements, and beauty products that may contribute to disease. 
Tim James is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. He’s turning 48 but feels like he’s 18 (with more energy!) What’s his secret? Tim’s journey led him to a shocking discovery that helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to produce his own chemical-free food products. Chemicalfreebody.com was born. His story will have you laughing, crying, and gasping but most importantly he will give you the recipe to a longer, happier, and healthier life.
You can find Tim's website at chemicalfreebody.com and use the coupon code brawn5 for 5% off your purchase at checkout! This discount STACKS on top of the already discounted bundles, saving you even more money!
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support

In this episode of the Brawn Body Podcast, Dan is joined by Dave Sherwin from Dirobi Health to discuss the top 7 health habits YOU need to implement in your daily life, how to age in reverse, meaning you biologically feel younger than your chronological age and MORE!
Dave Sherwin is a certified fitness nutrition coach and founder of dirobi.com. His passion is helping grown-ups navigate real-world health challenges and achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies. Since 2009, his company has helped over 100,000 people lose weight and he has gained tremendous insight into the challenges and joys of long-term weight loss.
You can check out Dave's website at dirobi.com - use the coupon code BRAWN10 to score 10% off your purchase! 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support

In this episode of the Brawn Body Podcast, Dan is joined by Devin Burke to discuss sleep science, sleep optimization, and more!
Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines. For more on Devin and the Sleep Science Academy, you can visit devinburke.com or sleepscienceacademy.com
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support

In this episode of the Brawn Body Podcast, Dan is joined by Steve Q. Wiltshire to discuss his personal health journey, optimizing gut health, how the body has the natural ability to heal, and so much more! 
Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Steve learned almost everything he knows from experts, and concluded that harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Clinic in Southern Florida. Through Steve’s journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health & power! Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness. For more on body temple, you can visit www.bodytemplellc.com  
During our interview, Steve generously shares his exact process on his detox process that restored his health and his complimentary ‘15 Day Kickstart Gut Detox Plan!' You can access this free gift here: https://bodytemplellc.com/kickstart/
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!  
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
Make sure you SHARE this episode with a friend who could benefit from the information we shared!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support

In this episode of the Brawn Body Podcast, Dan is joined by Jimmy St Louis, author, entrepreneur, former NFL Player, Crossfit athlete, and member of the US National Rowing Team! It's safe to say that Jimmy has done it all!
Jimmy is the founder of the Cognitive Health Institute, a virtual and onsite, membership-based institute, focused on improving the cognitive health of a wide demographic. The Cognitive Health Institute was created to improve the health and wellness of a wide audience. The treatment protocol focused on gut health to reduce systemic inflammation, thus lowering the likelihood, as well as the symptoms of autoimmune diseases, and neurodegenerative diseases. Jimmy is a strong advocate of a life dedicated to wellness. He is the founder of the lung health institute, as well as the first and only online marketplace to buy and sell franchises, franchise123.com. In addition to his business endeavors, Jimmy played football professionally for the NFL’s Tennessee Titans as a tight end and most recently was a member of the 2016 United States Rowing Team. His accomplishments include four national medals as well as a third-place finish in the 2016 Olympic trials.
For more on Jimmy and the Cognitive Health Institute, you can visit their website at https://cognitivehealthandwellness.com/ or purchase Jimmy's book on Amazon here: https://www.amazon.com/Cognitive-Health-Wellness-Institute-Anti-Inflammatory/dp/B09CRTR7GR/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! 
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support

In this episode of the Brawn Body Podcast, Dan is joined by Tony Miller, founder and president of the American Heroes Foundation, for the 2021 Veteran's Day Special podcast episode.  The two will be discussing how the non-profit group was started, what issues veterans in America are currently facing, how AHF supports veterans, and what you can do to support the mission of AHF. 
ALL proceeds from this episode will be donated to the American Heroes Foundation by Brawn Body one week after this episode airs. The more plays/downloads this episode gets, the more we earn from our sponsors! You can also purchase from any of our affiliate links below, or click the link below to support the podcast! 
Tony himself knows what its like to be a veteran - he retired as a Special Operator for the USAF after 22 years of service. He was a business owner, and was involved in Corporate America Management. American Heroes Foundation is an Arizona based; IRS approved; 501(c)3. They are dedicated to supporting the Health and Wellness of Military Veterans and First Responders through raising funds, donating dollars and time to recipient Military Veteran and First Responder Organizations. The selected organizations will support Veteran and First Responder Physical, Mental, and Emotional health. As Tony points out, Our Veterans and First Responders need our support. We have to break the cycle of Suicide, Homelessness, and Helplessness of those who voluntarily and honorably serve to protect us. 
For more on the American Heroes Foundation, you can check out their websites at americanheroesgolf.net and americanheroesfoundation.org or on Facebook at www.facebook.com/AmericanHeroesFoundationInc 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Make sure you don't miss next week's episode with Tony Miller, founder of the American Heroes Foundation, for a Veteran's Day Special!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support

In this episode of the Brawn Body Podcast, Dan is joined by Matt Tometz, CSCS, to break down speed and agility training. The two discuss how to properly train sprint speed, factors that influence an athlete's sprint speed, and MORE! This is another CAN'T MISS episode that covers numerous topics perfect for athletes, strength coaches, physical therapists, trainers, coaches, and more!
Matt Tometz is a Sports Performance Coach/Sport Science Coordinator at TCBoost Sports Performance in Northbrook, IL, that's known for speed and agility development. With a speed development background and a fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports. Outside the facility, Matt creates educational content for coaches and athletes aiming to give the tool of autonomy for their own decision-making and training. Matt has his master's degree in Kinesiology, in addition to his USAW level 1 certification. 
For more on Matt, you can find him on Instagram and Twitter @coachbigtoe ... You can also subscribe to his podcast, The Talking Shop Podcast, and visit his website https://matttometz.com/
For more on TCBoost Sports Performance, you can visit https://tcboost.com/ 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Make sure you don't miss next week's episode with Tony Miller, founder of the American Heroes Foundation, for a Veteran's Day Special! 
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support