Not everyone has the time to exercise and an hour of exercise cannot outrun the bad habits practiced in the rest of the 23 hours. Following a healthy lifestyle in those 23 hours will make a much bigger difference in a person's health than an hour of exercise. Here are three important factors of a healthy lifestyle that should be followed to ensure the proper functioning of the mind and body.
Due to the highly competitive environment, it might not be possible to strictly adhere to every single point. Therefore, one needs to implement as much as possible while not losing out on things like his/her career.
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