Brazen and Brave

This episode is about the amazing story of how 8 years of infertility ended with Tyson and Ashley Gardner having quadruplet girls. The Gardners share their beautiful journey with so much honesty and love making this an episode you don't want to miss.

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In this episode I dive into 3 ways that we should all strive to emulate the love and behavior of children. I am inspired and reminded daily of so many important pieces of wisdom by my own children. I hope this episode leaves you inspired as well.

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This episode is FIRE! Kelly talks about how mindset is so critical when it comes to losing weight and keeping it off. She delves into how her history of being a cognitive behavior therapist shaped the future of her current wellness business. You do not want to miss this episode.

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In this episode I explore the benefits of letting go of that type A personality you may have. Just let it be girl!!! But seriously, I talk about how ditching some structure can be good for the soul.

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In this episode Amanda Boleyn shares her story and journey of ditching her corporate job, to freelancing, to finally becoming her own boss and CEO. Amanda shares so much insightful knowledge and wisdom on her path to doing what she loves. Grab a pen and a notepad, I promise you are going to need it.

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Today is part 2 of our Birth and NICU story. I share the experiences, hardships, and messiness of Cayson and Asher's 90 and 100 day NICU stay. I honestly describe the hard road we walked down and just how much our faith was tested. Its a story with a happy ending that had a not so happy journey to get there. 

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In this episode I share our Birth story of our twin boys, Cayson and Asher. Our boys were born 3 months early at just 1 and 2 pounds. I take you on a  journey of the scariest day of my life and all the emotions that came along with it. 

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International wedding photographer, creative educator, and blogger, Shaunae Teske, shares her journey of owning her own business and the fears she conquered along the way. This episode is absolutely full of valuable information, thoughtful advice, and heartwarming honesty. Get ready, because you are in for a treat. 

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In this episode I do my very best to get you out of your own way and your own comfort zone. I emphasize just why its so important to do things that may seem scary as hell. I walk through examples in my own life where I have done things that seemed risky at the time but had large benefits in the end. 

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In this episode I do my best to convince you on why working out in the morning is a full proof way to get a workout in. I explain all the benefits that working out in the morning has had for me. 

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