Breadcrumbs for Life

What if rest isn’t about doing less — but seeing more clearly? In this episode, inspired by Teresa McCloy’s book Do What Matters, we explore the power of a 30-minute weekly review to help you live with clarity, intention, and peace.

Worry has a loud voice—but it doesn’t have the final say. In today’s episode, we talk about how to take back control of your mind, why no one else can do that for you, and what Bob Newhart’s two-word advice can teach us about self-care.

It’s not about spreadsheets—it’s about honesty. In this episode, Frances shares how journaling about money can reveal deeper truths about what we value, what we fear, and what we truly want from our finances. If you’ve been feeling stuck, grab a notebook—you might be surprised by what you learn.

We’ve all done it—put on the smile, nodded through the conversation, and told everyone we were “fine” when we absolutely weren’t. In this episode, Frances shares her personal experience with pretending and invites you to rethink the idea of “faking it till you make it” in your relationships. Because the truth is, real connection doesn’t come from performance—it comes from presence.

What if the things we create—even if they feel messy or small—are exactly what someone else needs? In today’s episode, Frances shares a tender story about her granddaughter’s drawings and how even our “scribbles” can serve others with meaning and love.

In today’s episode, we’re talking about why regular health tests are so important for women over 40. Frances shares her personal experience with putting off doctor visits until she reached 50 and how early testing can help detect issues before they become serious. We dive into the key tests women should consider, including blood pressure screenings, cholesterol checks, and mammograms. Tune in for actionable steps to take charge of your health today—because sooner is always better than later when it comes to your well-being!

In this episode, we revisit the starting line of your career—not to go backward, but to reflect and find clarity. Inspired by Week 1: Decide from the book Examine Your Career, this episode will help you recognize the decisions that brought you here and encourage you to make the ones that will shape what’s next.

You’ll walk away with action steps, reflection questions, and a renewed sense of direction.

📘 Want more weekly insights like this? Grab your copy of Examine Your Career on Amazon today.

Order here: https://a.co/d/fDxSeVJ

You can’t carry everything into the next season of your life — and you don’t have to. In this episode, we explore how to release what no longer fits and carry forward only what aligns with who you’re becoming.

Self-care isn’t always about rest—it can also be about digging into the things that light you up. In this episode, we explore how pouring your energy into a passion, a cause, or a creative pursuit can refresh your spirit and remind you of your purpose.

When every dollar is accounted for but none of it goes toward what brings you joy, budgeting becomes burnout. In this episode, Frances talks about the hidden cost of leaving joy out of your financial life—and how to start making space for the things that fill you up.