Let's disect a relationship and what is actually needed in a healthy one.

Thank you for joining me on this fantastic journey to find peace within yourself and find true happiness. It's an ongoing process but hopefully I was able to help you with some tools that will make a difference in your life.

This is the 2nd 3 part step of my 3 Ps process. I really hope you are getting something out of it.

Are you having a lot of bad days? Are you feeling the negativity in your life weighing you down? Transform it with the 3 Ps process. I promise applying this to your life will have magical results.

It takes work sometimes to get ourselves into good habits but regardless of the amount of work it takes it always decreases our stress levels and makes things run smoother. Try this game plan out and see if your day goes any smoother.

Trying my best to stay positive despite the circumstances. Thank you for your support. Things will get better. I have to believe that! Email me [email protected] if you have any suggestions for a new episode or if you want to offer some words of encouragement :)

We need to talk about depression and how to fight it.

Everything going on with my 12 y/o son. He ran away last night.

This is the aftermath of the traumatic event I spoke about in one of the past episodes.

This is a little look into my life and what's going on with my youngest daughter during this time of hardship.