挑战结果出来了！不管怎么样都是好消息。如果Harry完成了床上不碰手机的挑战，那就好。没完成的话可能更好，因为他的惩罚就是要给我们唱一首歌！

The results of the challenge are out! It'll be good news no matter what because if Harry completed the challenge to stay away from his phone, well, hey, that's great! BUT if it turns out he failed, then we get to hear him sing!

你更爱你自己还是你的手机？通过和Brad的朋友Harry聊天，本期面包吐思会帮助你直接面对这个问题。

Harry最近过得。。。一般般。Horse Horse Tiger Tiger (指的是哪个成语你知道不？)。面包老师想给他一个简单又难以完成的挑战。你敢一起接受吗？

温暖提醒：订阅面包吐思 Podcast 的兄弟姐妹第一时间就能知道挑战结果！

Do you love your phone or yourself more? Chat it out with Brad and his 朋友 Harry to face the truth head on.

Harry has felt a little off for the last little bit. Horse horse tiger tiger. (You guys know that one? 马马虎虎). In response, Brad comes up with a simple but tough challenge to see if he can help out. Are you up for the challenge yourself?

PS: Subscribe to BreadToast Chinese and find out the result of the challenge as soon as it comes out!

什么叫美式橄榄球？基本的规则和打法是。。。？橄榄球是可以吃的吗？

2018年的美式橄榄球常规赛还有一个多月就结束了。今天的面包吐思就带你上一节紧急补习班，燃起你对这个神奇体育的兴趣，给你所有的基础知识，带给你勇气从这周开始看比赛。到了季后赛和超级碗的时候你就能真正的享受橄榄球比赛的乐趣和激情

What is American Football? What are the rules and how is it played? Can you eat a "橄榄球“？

There is just over a month left in 2018's NFL regular season. Today's BreadToast Chinese comes just in time to help spark your interest in the sport and give you all the basic knowledge you'll need to watch the rest of the season with confidence and understanding. By the time the playoffs and Super Bowl come around, you'll be a tried and true American football fan.

四周球迷各就各位聊聊NBA!

这周的面包吐思 Podcast 充满你不知道的NBA历史和冷知识。如果听完节目发现确实没有学到任何新知识，跟我说一声，我就给你发0.88元的微信红包。

跟我们一起聊NBA的 Jack 和 Russ 是面包老师的高中学生（很久很久以前~~人家现在都是大三的老头子）。喜欢和我们聊NBA的话一定要跟看球的朋友分享，也可以加个评论，告诉大家一些我们不知道的NBA！

吸烟的朋友必听，不吸烟的朋友更需要听！Brad与他的兄弟鹏鹏和大家一起聊聊吸烟对身体的危害，详细说明戒烟之后的身体会有哪些变化，然后讨论怎样克服戒烟的心理障碍，怎样跟吸烟的人沟通戒烟的问题。

A must-hear conversation for smokers, and even more essential for non-smokers! Brad talks in-depth with his buddy Pengpeng about the effects of smoking on the human body. Next, they break down what physical and mental changes come about over time after quitting. The conversation wraps up with Pengpeng's advice as a smoker himself on how to overcome the psychological obstacles to quitting and how to talk to your friends and loved ones about helping them give up the 烟！

面包吐思是什么东东？快来听个故事吧!

So what is BreadToast Chinese? Find out real quick!