📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 

🗣 I love running; you can see here: https://www.instagram.com/jungle.vip 

00:00 Intro
00:55 Success Stories
01:38 Personal Run Coaching
02:23 Interval Session 1
03:29 Interval Session 2
04:21 Interval Session 3
05:53 Interval Session 4
06:22 Interval Session 5
07:14 Interval Session 6
08:03 Pacing the 5km Race
08:35 When to race?

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🚨If this video helped you, share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Break 20 Minutes for 5K: The Ultimate Interval Training Plan!

Breaking 20 minutes for a 5K is a huge milestone for runners, but with the right interval training, you can make it happen. In this video, I’ll take you through the exact interval workouts you need to run a sub-20 5K, improve your endurance, and build race-day speed. If you’ve been stuck at 21 or 22 minutes and want to smash that 20-minute barrier, these sessions will get you there.

In This Video, You’ll Learn:
1. Why Interval Training is Essential for a Fast 5K
2. The Key Workouts That Will Make You Faster
3. How to Structure Your Training for Maximum Gains
4. Common Mistakes That Slow Runners Down
6. How to Improve Speed, Endurance, and Race Pacing

These workouts are designed for runners of all levels—whether you’re close to breaking 20 minutes or still working on pace control. Follow this structured plan, stay consistent, and you’ll crush your next 5K!

#MarathonTraining #RunningPotential #Sub3HourMarathon #RunningGoals #EnduranceTraining #MarathonTips #FastRunning #RunningPerformance #TrainingInsights #RunningMotivation 

Music track: Back in Time by Aylex
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