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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Are you looking to improve your 5K personal best? In this video, I work with a runner who recently set a 26-minute PB and is determined to get faster. We analyze her pacing, heart rate, and strategy from her last race and develop a structured, week-by-week training plan to shave off precious minutes.

We aim for a two-minute improvement in 4-6 weeks and push further to reach 22 minutes in 13 weeks. Is it easy? No, but with the right approach—focused training, disciplined recovery, and strategic pacing—you can achieve big gains quickly, especially if you’re new to running.

We dive deep into a runner's journey from a 26-minute 5K to breaking the 22-minute barrier in just 13 weeks! We'll analyze her recent 5K PB, heart rate, and pacing data to develop a step-by-step training plan tailored for significant improvement.

Achieving a faster 5K time isn't simple, but with a methodical approach, proper weekly structure, and the discipline to balance hard and easy sessions, big gains are possible. This runner, with less than a year of experience, is set for a major breakthrough with our focused strategy.

Join us to learn how to optimize your training and reach your 5K goals faster!

In This Video, You'll Learn:

1. Training Structure: A week-by-week plan tailored to improve 5K speed.
2. Heart Rate & Pacing: How to use your data to enhance performance.
3. Intensity Management: Balancing hard and easy efforts for optimal gains.
4. Goal Setting: Setting realistic, ambitious goals for short-term and long-term success.
5. Maximizing Gains: How beginners can leverage strategic training for quick improvements.



#5KTraining #RunFaster #5KPB #IntervalTraining #RunningGoals #PacingStrategy #EnduranceTraining #CardioFitness #RacePrep #RunningTips