Taking control of your thoughts and emotions sounds like it’s easier said than done. But with the help of Rob Dial, I have found it to be one of the most amazing practices for my mental health and daily life. Within this short episode, I briefly go over Rob Dial’s Mindset Mentor Podcast Episode “Take Control of Your Life and Mind” and I give my own thoughts and ideas while sharing Rob Dial’s as well! I hope you guys enjoy this episode as I’m still working on learning how to do Podcasts! :)