This week, we're finally moving up the Pyramid of Results. For the last two Break Downs, we've identified your values and beliefs which affect your thoughts - and thoughts are what we'll focus on with this show.

We'll specifically focus on how to enhance your thoughts and get your creative juices flowing.

Heightened creativity might not be something you immediately think of when you imagine the qualities of a successful trainer, gym owner, or any other type of entrepreneur but it is SO important.

Besides being intelligent, integral, and having initiative - creativity is one of the most important qualities of someone who gets places in the world and makes a big impact on their communities.

This show is also going to be filled with some of our favourite books and resources so if reading more and learning more is a part of your New Years resolution, we'll have all of these books and resources linked in our show notes at fitnessbreakroom.com/creativity

Enjoy the show!