By Fitness Break Room Podcast
The podcast currently has 60 episodes available.
Kendra literally booked a flight to Boulder to come to record this podcast and we had never met in person. We developed an amazing friendship out of this weekend. It saddens me that it took me this long to publish this episode especially.
Follow her on IG at @KendraSato
This was recorded in 2019. Due to life and work, I am extremely late to publish but Teddy is a great person.
Follow Teddy on Instagram:
@StrengthCoachTherapy
This was recorded in 2019 so some of the information might be dated but Marcus' story is very inspirational.
Check out Marcus on Instagram at:
@kettlebellexercises
@living.fit
Jim Ferris is a Philadelphia based trainer whose clientele includes professional athletes, local teams, everyday fitness enthusiasts, and maybe a celebrity or two depending on who is in town. Jim is known for his work in the basketball community from training with the Philadelphia 76ers for many years and training several NBA players that live their offseason in the Philadelphia area. Jim’s expertise in the training field, along with his dynamic and creative training style keeps players, coaches and clients coming back year after year.
-
Instagram - @gymferris
Twitter - @GYM_Ferris
-
Latest Article
-
https://www.google.com/amp/s/simplifaster.com/articles/professional-strength-conditioning-coach/amp/
-
TrueCoach: #1 App for Personal Trainers who want to manage more clients in less time. 25% off your first month 14 Day Trial, NO CREDIT CARD NECESSARY Promo Code: Fitness Break Room www.truecoach.co
-
Onnit: Total Human Optimization 10% off your purchase Promo Code: FitnessBreakRoom www.onnit.com/fitnessbreakroom
Clifton Harski is the Chief Operations Officer and Fitness Director for Fitwall, a functional strength training studio with 7 locations across the United States. At Fitwall, the Pain-Free Performance Training System is a cornerstone of their industry-leading preventative fitness programming. Since 2011, Clif has taught over 300 workshops, courses and certifications in multiple disciplines and education systems including, MovNat, CK-FMS, Spartan Racing, Animal Flow, and Kettlebell Athletics and the Pain-Free Performance Specialist Certification, where he serves as a master level instructor. He also holds advanced certifications from ACE, NSCA, NASM, StrongFirst, CrossFit, DVRT, FMS, Animal Flow, KBA, Spartan and FRC.
TrueCoach: #1 App for Personal Trainers who want to manage more clients in less time.
25% off your first month
14 Day Trial, NO CREDIT CARD NECESSARY
Promo Code: Fitness Break Room
www.truecoach.co
Onnit: Total Human Optimization
10% off your purchase
Promo Code: FitnessBreakRoom
www.onnit.com/fitnessbreakroom
After spending 20 years in the advertising and design industry, sitting at desk and overweight enough to make climbing a flight of stairs tiring, Andrew said to himself one day, "I'm tired of being tired."
Armed with some graph paper, a love of table-top gaming and some odd ideas on how to make fitness "fun", Andrew started Nerdstrong in his garage in 2013. Since then, Nerdstrong has gone on to develop and deploy hundreds of gameplay-inspired workouts for thousands of fit nerds around the world.
Instagram: @nerdstronggym
facebook.com/nerdstrong podcast: https://wearenerdstrong.podbean.com/TrueCoach: #1 App for Personal Trainers who want to manage more clients in less time.
25% off your first month
14 Day Trial, NO CREDIT CARD NECESSARY
Promo Code: Fitness Break Room
www.truecoach.co
Onnit: Total Human Optimization
10% off your purchase
Promo Code: FitnessBreakRoom
www.onnit.com/fitnessbreakroom
TrueCoach: #1 App for Personal Trainers who want manage more clients in less time.
25% off your first month
14 Day Trial, NO CREDIT CARD NECESSARY
Promo Code: Fitness Break Room
www.truecoach.co
Onnit: Total Human Optimization
10% off your purchase
Promo Code: FitnessBreakRoom
www.onnit.com/fitnessbreakroom
Dr. Mark Cheng is one of the most challenging folks to talk about because of the breadth of his background. Born in the US to Chinese immigrant parents, his life would continually reflect the struggle to integrate the East & West into a fluid, coherent, productive, and harmonious way of life. Unimaginably fortunate in his attempts to train and study under the some of the world’s greatest in their particular fields of expertise across a wide domain of endeavors, Cheng would continuously search for the common threads of logic in these fields and their masters. As a medical, movement, & martial professional, Dr. Cheng’s life work revolves around distilling that knowledge down in ways that help everyone from the professional athlete to the injured or elderly move, live, and perform better.
As a traditionally trained martial artist, Cheng received his earliest introduction to Tai Chi from his father. As the years went on and he relocated to the Los Angeles area for college, Cheng went on to study different arts from a variety of masters, some of whom also pushed the impressionable young man to study the healing arts. The areas of Cheng’s investigation ranged from close quarter counter-terrorism methods to esoteric energetic practices, acupuncture, and intensive meditations. Eventually, he would formalize his studies with Masters and Doctorate degrees in Chinese medicine and Acupuncture as well as California state licensure.
Having the opportunity to practice and serve many martial artists allowed Cheng the chance to quickly become familiar with what worked and what didn’t in both mainstream and “alternative” sports medicine. Legendary Bruce Lee disciple, Dan Inosanto, became one of his regular patients. It was through Inosanto that Cheng met his strength and conditioning mentor, Pavel Tsatsouline, a former Spetznaz (Soviet special operations) instructor. Tsatsouline almost singlehandedly is responsible for the popularity of the kettlebell, having brought the Russian weightlifting tool out of obscurity and into gyms and living rooms across the world through a worldwide network of instructors that he personally trained and certified. Cheng had the good fortune to train intensively with Tsatsouline on a private and semi-private basis until being awarded Senior Instructor status under the Russian icon.
Tsatsouline, who founded the Russian Kettlebell Challenge (RKC) and later StrongFirst (SF) organizations, introduced Cheng to world-class physical therapist and movement savant, Gray Cook. Cook took everything Cheng learned and turned it on its ear. Giving him a diagnostic lens through which to better guide his clinical efforts and a guidance system that would give Cheng a dramatic edge over his colleagues in the strength and conditioning field. Because of his work with Tsatsouline and Cook, Cheng would spend years touring the world as an instructor for both of their organizations.
During those years, Dr. Cheng would be actively producing instructional media. Through DragonDoor Publications, he was featured as the main instructor in its Kettlebell Warrior DVD. He went on to produce a corrective exercise DVD called Prehab-Rehab 101 through On Target Publications, which came about as a result of questions about what he felt were the most effective corrective exercises with the athletes and patients he’d worked with. With Beachbody, the producers of P90X, he produced a collaboration based on Tai Chi, which was called “Tai Cheng”. That marked the first program in Beachbody’s catalogue that was appropriate for people coming back into fitness after periods of long inactivity or injury.
Over the past few years, Cheng collaborated with best friend and colleague, Dr. Jimmy Yuan, to create a new curriculum that was a distillation of the best of his experiences in the fields of martial arts, strength and conditioning, and rehabilitative movement. He reasoned that the best warrior cultures throughout history were successful because of the physical, mental, and emotional development practices that improved longevity and athleticism. Rather than using the martial training methods in the exact format that they’d been passed down to him, Cheng extracted the essence of the combatives drills and reorganized it into training drills and exercises that were low risk, high reward. Thus, even individuals who were averse to violence or physical contact or people who were unable to risk participation in contact sports could benefit enormously from his training methods.
Cheng christened the new curriculum, K3 Combat Movement Systems. The 3 Ks make reference to kettlebells (or strength training outside of the directly tactical), kick-punch arts (such as Kung-fu, karate, etc.), and implement based arts such as Kali (Filipino martial arts) and Krabi-Krabong (Thai weaponry). Cheng is passionate about seeing K3 spread across the world is humbled by the level of interest and support that the K3 certification course has been receiving right out of the gate. With a background that gives him unique perspectives on restoring and developing the human body and a die-hard passion for helping trainers, coaches, and clinicians become even more effective in their craft, Cheng has something special to share with every listener.
Instagram: @DrMarkCheng
Twitter: @DrMarkCheng
www.drmarkcheng.com
K3 Combat
TrueCoach: #1 App for Personal Trainers who want manage more clients in less time.
25% off your first month
14 Day Trial, NO CREDIT CARD NECESSARY
Promo Code: Fitness Break Room
www.truecoach.co
Onnit: Total Human Optimization
10% off your purchase
Promo Code: FitnessBreakRoom
www.onnit.com/fitnessbreakroom
TrueCoach: #1 App for Personal Trainers who want manage more clients in less time.
25% off your first month
14 Day Trial, NO CREDIT CARD NECESSARY
Promo Code: Fitness Break Room
www.truecoach.co
Onnit: Total Human Optimization
10% off your purchase
Promo Code: FitnessBreakRoom
www.onnit.com/fitnessbreakroom
Jonathan Goodman is the creator of the largest collaborative blog for personal trainers, the Personal Trainer Development Center (thePTDC) and the founder of the world's first certification for online trainers, the Online Trainer Academy.
He’s the author of 7 books including Ignite the Fire, Viralnomics, and the seminal textbook on online personal training. Jon has been featured in Men's Health, Forbes, Entrepreneur, and many more. Originally from Toronto, Jon spends his winters traveling the world with his wife and baby boy.
•
www.theptdc.com/ota
•
TrueCoach: #1 App for Personal Trainers who want manage more clients in less time.
25% off your first month
14 Day Trial, NO CREDIT CARD NECESSARY
Promo Code: Fitness Break Room
www.truecoach.co
•
Onnit: Total Human Optimization
10% off your purchase
Promo Code: FitnessBreakRoom
www.onnit.com/fitnessbreakroom
The podcast currently has 60 episodes available.