Last week we talked about clearing and mastering our mind to create space for all of those new ideas and creative solutions that you're going to come up with.

Today, we have a GREAT show with a new special guest host, master of goal setting and goal achieving, our friend, author and ultra-marathoner Rick Alexander.

He goes over his 6-step framework called the Bucket List Blueprint which is one of the best goal setting/achieving frameworks we've come across.

Get Rick's book, Burn Your Couch: A Manifesto for the Average Adverse at www.fitnessbreakroom.com/bookshelf

If you're enjoying the show, go ahead and subscribe so you don't miss out on any stories of people who are making a huge impact on our fitness community.

Lastly, don't forget to visit our website to enter into our monthly Fitness Industry Night Giveaway. This month of January 2018, our friends at life aid are giving one of you a ton of FITAID to aid in your training recovery, and a couple cases of FOCUSAID - a ready to drink nootropic in a can.

To enter to win,

1. Go to fitnessbreakroom.com and fill out the prize form with your name and email and you're in!
2. Get extra entries by sharing the contest on facebook, emailing it to a friend, or tweeting the contest.
3. Leave us a written review and email a screenshot to me at [email protected] or you can send us a DM on our instagram account @fitnessbreakroom and I will manually give you an extra entry to win this prize.

Enjoy the show!