Enjoying the journey is easier said than done. Even enjoying the completion of a goal or project can be a little underwhelming after the weeks or months of work and ramp up.

On this show, Sam and Jess realize while recording, they could really improve in this department. How do you celebrate your accomplishments? What have you done for yourself to say "thank you" for a job well done?

Tag @fitnessbreakroom on IG with a photo of your style of celebrating to give recovering workaholic Sam some ideas on how he can gift himself for years of grind. The winner will get a free Passion Planner (Jessica's favorite task management tool).

Get our favorite reflection questions here to be more mindful of how your month went to celebrate the wins you might have a difficult time recalling.

Don't forget to enter into our monthly fitness industry night giveaway here. This month's sponsor - LIFEAID!