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Break Down S2E1: Intro to the "Forged in Fire" Series
We're back with Break Down Series 2: Forged in Fire.
It's all about elevating your passion, resilience, determination, and focus.
We're going to figure out what allows a person to maintain the discipline and optimism to persevere in their goals even in the face of discomfort, rejection, and a lack of visible progress for weeks, years, or even decades.
It's a tough love series.
- Character strengths and weaknesses. Fixed mindset vs growth mindset
- The reality of perception. Explore how you perceive everyday life and how that impacts the way life happens to you.
- Affirmations. Learn the 2 types of affirmations that you can use to change your state instantly and for the long term.
- Deliberate practice. How can you systematically elevate a strength or level up a weakness?
- Grit. Measure your personal character strength of perseverance and learn how you can improve it.
- Embrace the suck. Learn ways to forge grit through certain types of intentional discomfort. This is going to be a fun one >:)
- Craft your story. An exercise in looking at your life with appreciation and learning how to share it.
- Gratitude. A lesson in appreciating the present and how working more gratitude magic dust into your life has exponentially positive results.
If you're enjoying the show, we'd love a written review and click subscribe so you never miss an episode. *****
Lastly, don't forget to visit our website to enter into our monthly fitness industry night giveaway. This month of March 2018, Our friends at ONNIT are giving one of you an Ironman Kettlebell weighing in at 40#s.
To enter to win:
- Go to fitnessbreakroom.com and fill out the prize form with your name and email and you're in!
- Get extra entries by sharing the contest on facebook, emailing it to a friend, or tweeting the contest.
- Leave us a written review and email a screenshot to me at [email protected] or you can send us a DM on our Instagram account @fitnessbreakroom and I will manually give you an extra entry to win this prize.
Enjoy the show!
Sam and Jess
View all episodes
By Fitness Break Room PodcastWe're back with Break Down Series 2: Forged in Fire.
It's all about elevating your passion, resilience, determination, and focus.
We're going to figure out what allows a person to maintain the discipline and optimism to persevere in their goals even in the face of discomfort, rejection, and a lack of visible progress for weeks, years, or even decades.
It's a tough love series.
- Character strengths and weaknesses. Fixed mindset vs growth mindset
- The reality of perception. Explore how you perceive everyday life and how that impacts the way life happens to you.
- Affirmations. Learn the 2 types of affirmations that you can use to change your state instantly and for the long term.
- Deliberate practice. How can you systematically elevate a strength or level up a weakness?
- Grit. Measure your personal character strength of perseverance and learn how you can improve it.
- Embrace the suck. Learn ways to forge grit through certain types of intentional discomfort. This is going to be a fun one >:)
- Craft your story. An exercise in looking at your life with appreciation and learning how to share it.
- Gratitude. A lesson in appreciating the present and how working more gratitude magic dust into your life has exponentially positive results.
If you're enjoying the show, we'd love a written review and click subscribe so you never miss an episode. *****
Lastly, don't forget to visit our website to enter into our monthly fitness industry night giveaway. This month of March 2018, Our friends at ONNIT are giving one of you an Ironman Kettlebell weighing in at 40#s.
To enter to win:
- Go to fitnessbreakroom.com and fill out the prize form with your name and email and you're in!
- Get extra entries by sharing the contest on facebook, emailing it to a friend, or tweeting the contest.
- Leave us a written review and email a screenshot to me at [email protected] or you can send us a DM on our Instagram account @fitnessbreakroom and I will manually give you an extra entry to win this prize.
Enjoy the show!
Sam and Jess