For this episode, Jessica and our guest co-host Brian are going to be discussing the reality of perception:

• We'll explore how you perceive everyday life and how that impacts the way life happens to you
• 2 basic mindsets that shape our realities: fixed mindset vs growth mindset
• The ritual you can do to every month to release feelings and beliefs that are holding you back from creating new awesome things and experiences in your life

For more details on the topics discussed in this show, check out our show notes here.

Enjoy!

- Sam and Jess

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P.S. This is your last chance to win March 2018's Fitness Industry Night Giveaway sponsored by our friends at ONNIT (again) love those guys. They're giving one of you a 40# Iron Man Kettlebell. Visit www.fitnessbreakroom.com before 4/1/18 to enter to win. Good luck, friends. ;)