In this 4th episode of the Forged in Fire Break Down series, we're discussing affirmations:

• How they reprogram your subconscious mind
• How some of the most successful people in the world are committed to their affirmations
• The 2 types of affirmations you should do
• How you can go about building this powerful ritual into your life

Enjoy,

Sam and Jess

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P.S. This is your chance to win April 2018's Fitness Industry Night Giveaway sponsored by our friends at KNOW Foods. They're giving one of you an assortment of their grain-free treats. We're talking about care package filled with grain-free donuts, cookies, bread, muffins, waffles *drool.

Visit www.fitnessbreakroom.com before 5/1/18 to enter to win. Good luck, friends. ;)