Episode Summary

Are you feeling exhausted, overwhelmed, or running on empty? Do you wake up tired, struggle to focus, or feel like stress is running your life? If so, you're not alone—burnout is becoming a global crisis.

In this episode of The Mi365 Podcast, Pete Cohen shares powerful insights and practical tools to help you recognise the signs of burnout, break free from it, and restore balance in your life. If you've been pushing too hard for too long, it's time to stop, reflect, and make a change.

In just 14 minutes and 24 seconds—1% of your day—you will learn: ✔ What burnout really is and how it's affecting millions worldwide ✔ The warning signs of burnout—physical, mental, and emotional ✔ The AIR Framework—a simple strategy for overcoming burnout ✔ Why rest and recovery are just as important as growth ✔ How to take back control and rebuild your energy

Are You Burning Out? Take the Test

Take a moment to reflect. Answer these questions honestly:

• Do you wake up tired even after a full night's sleep?
• Are you struggling to focus or feeling mentally foggy?
• Do you feel unmotivated, detached, or cynical?
• Are you relying on caffeine, sugar, or stimulants to get through the day?
• Do you find yourself doom scrolling on social media just to escape?
• Does the idea of stopping and resting make you feel guilty or anxious?
• Are you experiencing headaches, body aches, or digestive issues?

If you answered 'yes' to multiple questions, burnout might be taking a toll on you. But the good news is—you can reverse it.

The AIR Framework: A Blueprint for Balance

Pete introduces the AIR Framework—a simple method to reset and restore your energy.

1. A – Aspirations: What do you really want?

   • Define your health, relationships, and work goals
   • Set an intention to move towards them

2. I – Integration: What small actions can you take?

   • Identify simple daily habits that will restore balance
   • Set boundaries and protect your energy

3. R – Rejuvenation: How do you restore and recharge?

   • Prioritise rest, mindfulness, and movement
   • Recognise that growth requires recovery

Sponsor Mention

This episode is brought to you by Ganoderma-infused coffee and tea—a powerful superfood that helps reduce stress, support energy levels, and promote relaxation. If you want to enjoy your 14 minutes and 24 seconds of reflection with the same coffee Pete drinks, click the link in the show notes to learn more.

🔗 Discover Pete's favourite superfood-infused coffee & tea – https://www.mi365.me/coffee

Join the Conversation & Get Support

Transformation doesn't happen alone. Join our free WhatsApp group—a supportive space for intentional thinkers who are committed to breaking free from burnout and creating a life by design, not by default.

🔗 Join the Mi365 WhatsApp Community – https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG

Call to Action

• What's your biggest takeaway from today's episode? Share it in our WhatsApp community.
• Subscribe to the podcast so you don't miss this new era of growth and transformation.
• Take action—spend just 14m 24s today reflecting on how you want to show up in life.

A great life doesn't happen by chance. It happens by design.

Let's do this.