By Pete Cohen & Dr Ray Sylvester
5
2222 ratings
The podcast currently has 695 episodes available.
Episode Summary: In this episode, my good friend Dan Jukes and I dive deep into the 17 success principles outlined by Napoleon Hill in his timeless classic Think and Grow Rich, first published in 1937. This book has had a profound impact on the lives of millions, including both myself and Dan. We share how these principles have shaped our thinking, our lives, and the ways in which they continue to hold incredible relevance in today's fast-paced world.
From definiteness of purpose to the power of persistence, we explore how these concepts can help anyone striving to achieve success in any area of life. Join us for a discussion filled with insights, stories, and practical wisdom you can apply in modern society.
Key Topics:
Takeaways:
Call to Action: As you listen to this episode, reflect on how you can apply one or more of Napoleon Hill’s success principles to your own life. What’s one action you can take today to start thinking and growing rich?
Follow Dan Jukes
https://www.instagram.com/danjukesofficial?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
In this episode of First of the Month, First of the Day, Pete Cohen shares an inspiring message about the importance of setting intentions and taking action as we begin a new month. Although Pete isn’t able to host his usual LinkedIn Live this month due to his travels to Sardinia for a keynote presentation, he remains true to his commitment by recording this special podcast episode.
Pete explains how setting strong intentions on the first of the month and at the beginning of each day can create powerful momentum for personal growth. With October upon us, Pete dives into actionable tips on how to align our intentions with our attention so that we can make meaningful progress in the areas of life we choose to focus on.
Key Takeaways:
Quote of the Episode: "The key to success isn’t just having good intentions; it’s about turning those intentions into action. By aligning our focus with what we want to achieve, we can make real progress and transform our lives."
Action Steps for Listeners:
Follow Pete Cohen:
Upcoming Events: Pete Cohen will be delivering keynote presentations across the world this fall, including Sardinia, Italy, and New Zealand. Stay tuned for more updates on his travels and speaking engagements.
Join the Conversation: What intention are you setting for the month of October? Share your thoughts on social media using #FirstOfTheMonth and tag Pete for a chance to be featured in an upcoming episode!
Podcast Show Notes: Episode 4 - Memento Mori: Living with Gratitude and Purpose
Welcome to Episode 4 of the Gratitude Series!
In this final episode, we tackle a challenging but important truth: we are all going to die. Memento mori—a reminder of our mortality—encourages us to make the most of the time we have. This episode invites you to embrace life with a deep sense of gratitude, appreciating every moment and every blessing.
Episode Highlights:
Join the Mi365 30-Day Gratitude Adventure:
Ready to deepen your gratitude practice? Join us for the Mi365 30-Day Gratitude Adventure, a journey designed to help you cultivate daily gratitude and experience life-changing benefits. Sign up here: Mi365 Gratitude Adventure.
Connect with Pete Cohen:
About Pete Cohen:
Pete Cohen is a globally recognised life coach and keynote speaker committed to helping individuals unlock their true potential. His mission is to inspire people to live with purpose, passion, and fulfilment. Over the years, Pete has motivated hundreds of thousands of people worldwide.
As the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out, Pete's influence spans multiple platforms. He also hosted The Coach and served as the resident Life Coach on GMTV for 12 years.
Join the Mi365 Masterclasses Community:
Are you ready to turn your good intentions into actionable steps and achieve breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only £30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: Mi365 Masterclasses.
Podcast Show Notes: Episode 3 - The Power of Gratitude: Transforming Your Life
Welcome to Episode 3 of the Gratitude Series!
In this episode, we explore how gratitude stands out among human emotions as one of the most powerful and transformative. Feeling grateful and appreciating the people and things in your life can have profound effects on your overall well-being.
Episode Highlights:
Join the Mi365 30-Day Gratitude Adventure:
Are you ready to take your gratitude practice to the next level? Join us for the Mi365 30-Day Gratitude Adventure, where you'll cultivate daily gratitude and experience life-changing benefits. Sign up here: Mi365 Gratitude Adventure.
Connect with Pete Cohen:
About Pete Cohen:
Pete Cohen is a globally recognized life coach and keynote speaker committed to helping individuals unlock their true potential. His mission is to inspire people to live with purpose, passion, and fulfillment. Over the years, Pete has motivated hundreds of thousands of people worldwide.
As the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out, Pete's influence extends across various platforms. He also hosted The Coach and served as the resident Life Coach on GMTV for 12 years.
Join the Mi365 Masterclasses Community:
Are you ready to turn your good intentions into actionable steps and achieve breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only £30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: Mi365 Masterclasses.
Podcast Show Notes: Episode 2 - Gratitude: Appreciating What You Have
Welcome to Episode 2 of the Gratitude Series!
In this episode, we explore the importance of appreciating what you already have in life. Do you know what you truly want, and do you take the time to appreciate the blessings already present? Many of us are constantly chasing the next big thing, often overlooking the value of what we currently possess.
Episode Highlights:
Join the Mi365 30-Day Gratitude Adventure:
Are you ready to deepen your gratitude practice? Join the Mi365 30-Day Gratitude Adventure, a journey designed to help you cultivate gratitude daily and transform your life in unimaginable ways. Sign up here: Mi365 Gratitude Adventure.
Connect with Pete Cohen:
About Pete Cohen:
Pete Cohen is a globally recognised life coach and keynote speaker dedicated to helping individuals unlock their true potential. With a mission to inspire people to live lives filled with purpose, passion, and fulfilment, Pete has motivated hundreds of thousands worldwide.
Pete is the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He’s also known for his TV presence, having hosted The Coach and served as the resident Life Coach on GMTV for 12 years.
Join the Mi365 Masterclasses Community:
Are you eager to turn your good intentions into actionable steps and achieve significant breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only £30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: Mi365 Masterclasses.
Podcast Show Notes: Episode 1 - The Attitude Of Gratitude
Welcome to Episode 1 of the Gratitude Series!
In this 4-part series, we’re diving deep into the transformative power of gratitude. Join us on the Mi365 30-Day Gratitude Adventure, where we explore why cultivating gratitude is one of the most impactful decisions you can make for your life.
Episode Highlights:
Join the Mi365 30-Day Gratitude Adventure:
Ready to take your gratitude practice to the next level? Join us for the Mi365 30-Day Gratitude Adventure! This journey is designed to help you cultivate gratitude every day, transforming your life in ways you might never have imagined. Sign up here: Mi365 Gratitude Adventure.
Connect with Pete Cohen:
About Pete Cohen:
Pete Cohen is a globally recognised life coach and keynote speaker dedicated to helping individuals unlock their true potential. With a mission to inspire people to live lives filled with purpose, passion, and fulfilment, Pete has motivated hundreds of thousands worldwide.
Over his career, Pete has authored 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He’s also known for his TV presence, having hosted The Coach and served as the resident Life Coach on GMTV for 12 years.
If you're eager to create positive transformations in your life and turn your good intentions into actionable steps, leading to significant breakthroughs—whether in your health, relationships, or financial success—then join the Mi365 Masterclasses community.
For only £30 a month, you gain access to a wealth of masterclasses, a community of like-minded individuals, and personal coaching from Pete Cohen himself. For more information, click here! https://www.mi365.me/masterclasses
“It’s not where you start but where you choose to finish that counts.” - Zig Ziglar
The time for change has come. Today, a chapter in my journey ends while a new one begins. After eight remarkable years and about 550 episodes, I am deliberately stopping my podcast and shifting my focus.
I want to express my heartfelt gratitude to everyone who has followed me throughout the years. For those who want to make lasting changes in their lives, I invite you to join one of my coaching communities such as the Mi365 Masterclass series and the Mi365 Elite.
Despite having been a coach since 1989, my passion for helping people discover their future selves remains unwavering. I am invigorated every day by the opportunity to support individuals and witness them achieve amazing feats as well as overcome insurmountable challenges.
In this episode I will delve into the transformative power of self-discovery and intentional living. I will share seven practical strategies to harness your inner strength and make positive changes in health, relationships, and career.
Remember, you are more than your current circumstances. Allow me to serve and guide you. Together, let us embark on a path of growth, resilience, and profound transformation.
Embrace your full potential.
Create the life you have always envisioned.
Highlights:
Important Stories:
Send us a message and tell us what is your biggest takeaway about this episode.
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Check out my brand new 30 Day Kick Start Challenge!
In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
Be extraordinary and seize life's boundless opportunities.
Take the Mi365 30-Day Kickstart Challenge now.
https://www.mi365.me
-------------------------------------------------
I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.
Connect With Me! Come join our free Pete Cohen's Facebook Group:
https://www.facebook.com/groups/223961357935535/
Follow me on Instagram at https://www.instagram.com/petecohen_/
About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
“The privilege of a lifetime is to become who you truly are.” - Carl Jung
Would it not be great if you had financial freedom?
Everyone dreams of this elusive state of comfort and choice without actively working. However, the journey to it goes beyond monetary gains.
It is a transformative process of losing old notions of self and embracing a new identity. It involves shedding limiting beliefs, breaking free from societal conditioning, and redefining one’s purpose to live a more authentic life.
This is the path that my guest, Dan Jukes, has taken. Rising from rejections and disappointments, he is now a trailblazer with the courage to speak his truth and inspires others to do the same.
His passion to help people find their voice, uncover their purpose and live boldly has led him to create a movement that continues to reshape lives. By providing financial literacy and the needed mindset, he has empowered individuals to achieve success early in life.
Although he lives the coveted lifestyle, he remains driven by the desire to be a vessel in other’s journeys.
Listen in, gather insights and be motivated as we delve more into Dan Jukes' story.
Highlights:
Important stories:
Send us a message and tell us what is your biggest takeaway about this episode.
-------------------------------------------------
Check out my brand new 30 Day Kick Start Challenge!
In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
Be extraordinary and seize life's boundless opportunities.
Take the Mi365 30-Day Kickstart Challenge now.
https://www.mi365.me
-------------------------------------------------
I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.
Connect With Me! Come join our free Pete Cohen's Facebook Group:
https://www.facebook.com/groups/223961357935535/
Follow me on Instagram at https://www.instagram.com/petecohen_/
About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
“The more I learn, the more I realize how much I don’t know. The key to evolution is to never stop learning and sharing.” - Albert Einstein
If you could be anywhere in five years’ time, where would you want to be?
Life can be incredibly challenging and confusing that we often feel we are not good enough. However, the truth is you do not need external validation to find your way. No matter how hopeless your situation might seem, you have the power to transcend. You can be happy and fulfilled while remaining true to yourself.
Today, I am going to provide you with another testament of what a human being can accomplish despite insurmountable and devastating circumstances. Join me as I delve into Matt Rowden’s extraordinary narrative.
He is not only a visionary entrepreneur but most of all an inspiring coach who leads by example. He has remarkably transformed his mental, physical, and emotional wellbeing while demonstrating that profound change begins from within.
Witness how his relentless pursuit for learning and sharing has reshaped his life, significantly impacting everyone around him. Discover his secrets to elevating success, achieving desires, overcoming trauma and self-imposed limitations, as well as gaining greater freedom.
To learn more and be part of his journey, I encourage you to reach out to him via this channels:
Just like me, he is ready to listen and help you become greater than you are.
Highlights:
Important Stories:
Send us a message and tell us what is your biggest takeaway about this episode.
-------------------------------------------------
Check out my brand new 30 Day Kick Start Challenge!
In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
Be extraordinary and seize life's boundless opportunities.
Take the Mi365 30-Day Kickstart Challenge now.
https://www.mi365.me
-------------------------------------------------
I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.
Connect With Me! Come join our free Pete Cohen's Facebook Group:
https://www.facebook.com/groups/223961357935535/
Follow me on Instagram at https://www.instagram.com/petecohen_/
About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.” - Elisabeth Kubler-Ross Are you tired of feeling stuck and lost?
Do you find yourself constrained by others’ expectations or by the conditions you have created for yourself?
If you are ready to ignite real change in your life, then this episode is for you. Come along with me to explore Chloe Stephen’s transformative work as well as her remarkable story. She is a catalyst for change, a seasoned health and fitness professional who has broken barriers and achieved the seemingly impossible.
Be enlightened, inspired, and empowered as she unfolds not only her unique approach to coaching but also her secrets to overcoming limitations, cultivating resilience, and achieving overall wellness.
Break free from stagnation and societal pressures. Renew your vitality.
Embark on your own transformative journey now.
Connect with Chloe Stephen on Instagram @coachchloe1 or visit her website www.coachchloe.uk to tap into her wealth of experience.
Highlights:
Doing challenging things pushes you to grow and adapt while avoiding them leads to decline in happiness and personal development.
Embracing discipline leads to rewards over time.
Weightlifting, Pilates, and yoga are forms of resistance training that transforms both mind and body.
Building muscle is crucial for joint support and contributes to increased fat burning even at rest.
Enhancing sleep quality, practising breathwork, and effectively managing stress are key to overall health.
Heart rate variability reflects the state of your nervous system.
Addressing mental barriers is often more crucial than physical changes for many individuals seeking transformation.
Important stories:
2:18 The work that Chloe Stephens does.
6:15 Chloe’s transformation - pushing herself beyond her comfort zone and limitations.
8:02 The power of getting into the rhythm and being in control.
12:03 Transcending the impossible through competition and resistance training.
21:32 Utilising data from the Oura ring to optimise health.
26:31 Chloe’s coaching style.
28:37 Overcoming setbacks from childhood to rediscovering true essence and passion.
46:15 The significance of proper breathwork.
51:45 Understanding heart variability for holistic well-being.
Send us a message and tell us what is your biggest takeaway about this episode.
-------------------------------------------------
Check out my brand new 30 Day Kick Start Challenge!
In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
Be extraordinary and seize life's boundless opportunities.
Take the Mi365 30-Day Kickstart Challenge now.
https://www.mi365.me
-------------------------------------------------
I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.
Connect With Me! Come join our free Pete Cohen's Facebook Group:
https://www.facebook.com/groups/223961357935535/
Follow me on Instagram at https://www.instagram.com/petecohen_/
About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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