Stuck in a resentment rut?

Ugh, it's the worst.

It's like biting into a sandwich stuffed with everything you can't stand: disappointment, a side of anger, and let's not forget a generous sprinkle of shame on top.

Sounds tasty, right?

Not even close!

So life throws you a curveball, and you think, "Hey, let's even the score with some good ol' chocolate."

Or maybe you use that pent-up resentment as your "Get Out of Jail Free" card for, well, everything.

You think you're letting off steam, but guess who's getting burned? Oh, right, you are.

You're handing yourself the short end of the stick and then wondering why things aren't getting better.

It's like taking a hammer to your TV and then complaining that there's nothing good to watch. Makes no sense, right?

Look, holding onto resentment is the same as digging a hole, jumping in, and then tossing the shovel out.

So, you're stuck in a pit of resentment—now what?

Haley and I have some hacks to get you out and give you a fresh new view.

First step? Do the opposite of what resentment's telling you to do. Sounds like a puzzle, but it's the key to a better (and happier) you.

And for goodness sake, please stop shoving your feelings into the back of the fridge like last week's leftovers. Time to pull 'em out and actually deal with what's bugging you.

Had enough of being resentment's punching bag?

We're about to jump into this emotional mess and pull out some treasure.

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