In this episode of Live the 8Wise™ Way we continue to look at the internal dimension and explore the concept of intellectual wellness. 

Intellectual wellness is making sure your brain is stimulated, to ensure you keep developing and growing as a person. It ensures we continue to learn and thrive, but at a really basic level it also ensures our survival as a species. 

During this episode I am going to explore the different aspects of intellectual wellness. We explore how our comfort zone safeguards us from the unknown, but in doing so it limits us from exploring our potential. We also look at the different intelligence types, and how the modern education system is often too linear which can cause many of us to feel not good enough or not smart enough. 

Ultimately I help you understand how you can manage your intellectual wellness so that you can prevent anxiety, stress, depression and other mental health issues. 

Here are the highlights: 

(03:48) Two core points to the meaning of life 

(08:27) Physical wellness is about more than a gym membership 

(11:01) We have to dig deep and face the fear 

(15:31) Multiple intelligence types 

(20:38) Intelligence is not one size fits all 

(23:04) Keeping our brains healthy and stimulated

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