What if the reality you're experiencing isn't being created by your conscious mind at all?

In this episode, I sit down with Emilia to explore the fascinating world of the subconscious mind, subconscious reprogramming, and the invisible patterns that shape our lives behind the scenes.

Learn more or work with me: https://bio.site/Kristenshea

What if animals are communicating with us all the time, and we've simply forgotten how to listen?

In this episode, I sit down with Ashley, an animal communicator, to explore her journey of becoming a bridge between species and her mission to be a voice for the voiceless. We dive into animal communication, the wisdom animals carry, and how they mirror our emotional and energetic states.

Ashley is certified in sound therapy, animal communication, equine-assisted therapy, & other healing modalities. Interspecies connectedness is her passion & life purpose, bringing people back to their roots in nature, away from the stimulation of today's society & back into our heart space. Taking a moment to view ourselves and the world around us with a primal lens, rooted in simplicity, presence, curiosity, & magic. She has worked with animals for 10 years now, and has always wanted to give them a voice, being a “voice for the voiceless”. She is a bridge of connection beyond words. Bringing you into the animal & natural world to see what they have to share with you as medicine, mirrors, and companions

Ashley is hosting a day retreat for women, Herd & Heart, in June and has private 1:1 sessions and healing available.

Connect with Ashley
https://linktr.ee/Starseedbaddie

Learn more or work with me:
https://bio.site/Kristenshea

What if the Earth already provides so much of what we need to heal?

In this episode, I sit down with Jason Ott, Integrative Health Consultant and Herbalist, to talk about herbal medicine, the intelligence of the body, spiritual gifts, and the connection between healing, nature, and true wellness.

We explore the lost wisdom of herbs, how herbal medicine works differently in the body, why so many people feel disconnected from natural healing, and the importance of combining spirituality with grounded healing practices.

This conversation is for anyone who feels there has to be more to healing than what we’ve been taught and wants to reconnect with the wisdom of the body and the earth.

Learn more about Jason and Empowered Prevention:
Book a consultation:
Call/Text: 402-908-3220
Email: [email protected]

Follow Jason:
Instagram: @empoweredprevention
TikTok: @empowered_prevention
Facebook: @empoweredprevention
YouTube: @empoweredprevention1094
LinkedIn: Jason Ott

If this episode resonates, share it with someone who would love this conversation and let us know your biggest takeaway in the comments.

Learn more or work with me: https://bio.site/Kristenshea

The future is frequency, and that includes medicine. Bioresonance and frequency healing have been a massive support in my own journey. 

In this episode, I sit down with Dr. Sara Cox to talk about frequency medicine, bioresonance, nervous system healing, and the connection between energy, emotions, stress, and the body.

We explore how frequency-based healing works, why the nervous system matters so much, how unresolved stress and emotional patterns impact the body, and why so many people feel there has to be more to healing than conventional approaches alone.

We also talk about:

• What bioresonance actually is
• The quantum field and the body
• Detox, regulation, and emotional healing
• The future of holistic medicine
• Dr. Sara’s journey into this work
• Overcoming the fear of being seen and sharing unconventional work

One thing that was really important to both of us in this conversation was making healing feel more accessible. We also share simple things people can start doing today to better support their health, nervous system, and overall well-being.

About Dr. Sara:
Dr. Sara Cox is a board-certified Doctor of Natural Medicine and founder of Restorative Resonance. She works with bioresonance, frequency-based therapies, nervous system regulation, detox support, and holistic wellness to help support the body’s natural ability to heal and regulate itself.

Learn more or book with Dr. Sara:
Follow Dr. Sara: Facebook + TikTok: Sara the Naturopath | @sara.the.naturopath
Booking: https://www.restorativeresonance.net/scheduling-and-services/

If this episode resonates, share it with someone who would love this conversation.

Learn more or work with me: https://bio.site/Kristenshea

A powerful conversation on reframing the Bible as a tool for consciousness, not control. We break down how to interpret scripture metaphysically, release limiting belief systems, and use these teachings to awaken, heal, and step into your purpose with clarity and sovereignty.

Follow Amy on TikTok: @amysalchemy

Learn more or work with me: https://bio.site/Kristenshea

In this episode, Sam Michelle, Founder of Unlocking You In Business, takes us on a journey of how business will be forever changed, the way the energy is shifting, and what it means for entrepreneurs and corporations. 

Sam breaks down the energy at play that will forever change the business landscape using Human Design.

Learn more or work with me: https://bio.site/Kristenshea

Your Identity Is the Portal to everything that you desire. But most people misunderstand identity work.

You don’t need to become someone new to manifest your dream life. You don’t need a new personality, a fake confident version of you, or an alter ego. You were already born with a powerful, soul-aligned identity. What holds you back is the “matrix identity” — the version shaped by fear, trauma, social conditioning, and old stories.

In this video, you’ll learn how to shift your identity in a healthy and grounded way. We talk about conscious growth practices, inner healing journey work, shadow work healing, and real self-leadership skills. This is about conscious awakening, self-mastery, and becoming your higher self through daily aligned action. When you heal your mindset and reclaim your truth, you design your life from clarity and purpose.

If you’re on a self-mastery journey and ready for personal transformation, this is for you.

Learn more or work with me: https://bio.site/Kristenshea

Your identity is the portal to everything you desire. If you still feel stuck, it may be because your identity from the matrix was shaped by fear, trauma, and social programming. In this powerful awakening conversation, Kristen Shea explains how to reclaim your identity from the matrix and return to your true self.

You don’t need to become someone new. You need to break free from the matrix identity and remember who you really are. In Break Free with Kristen Shea, you’ll learn identity awakening techniques, how to rewire your brain, and begin a deep self-discovery process.

This spiritual interview offers personal growth tips, higher self embodiment, and practical steps to reclaim personal power. It’s time for system awakening, psychological freedom, and to live life on your terms.

Learn more or work with me: https://bio.site/Kristenshea

In this episode, we discuss the path to healing chronic illness, how it impacts your spiritual journey, and why healing illness requires a multidimensional approach. This episode is not medical advice, nor is it intended to give you medical advice; it is a conversation offering a different perspective to your healing journey. 

Show Guest: Meaghan Grace 
Meaghan Grace 
Intuitive Healer, QHHT Practitioner
www.masterywithmeaghan.com
Instagram @miss.meaghan.grace

Learn more or work with me: https://bio.site/Kristenshea

Are you ready for self-growth and visibility tips that truly change your life? In this video, we explore the mindset shift for self-mastery and overcoming the fear of visibility. If you struggle with fear of being seen or fear of judgment, this message is for you. Learn how to speak your truth without fear, reclaim your personal power, and embrace your authentic self.

Learn more or work with me: https://bio.site/Kristenshea