Meeting people where they are at. Pulling away from the yoyo dieting and creating a healthy lifestyle with nutrition.

Matthew Preston is the owner of Colorado Nutrition and Metabolic Nutritionist with a degree from the University of Kansas in Microbiology and Biochemistry. He has been following his passion for science-based nutrition and helping thousands of clients for over 15 years. Alongside his beautiful wife, Von, they founded Colorado Nutrition Boulder and Fort Collins —a completely local nutrition and supplement shop that values knowledge and community.

Let's talk about the self-awareness of the responsibility you play in your life. Life is 10 percent what happens to you and 90 percent how you react to it.

Anna Marie is a brain health and wellness expert. She is also an author, speaker, human potential life coach, and mother of two. Her mission is to end mental health stigmas and help all people upgrade their brains and biology through lifestyle choices. Anna Marie owns two holistic brain-centered wellness centers in the United States and is also a Certified Brain Health Specialist Coach for the Dr. Amen clinics.

What are the excuses in your life? Let's talk about how to overcome them. Episode sponsor is Colorado Nutrition. They are family-owned, and locally operated right here in Colorado! They have two store locations, one in Fort Collins, and one in Boulder.

Sydnie Chapman New Owner and lead Cyclestar of CycleBar Fort Collins a premier indoor cycling studio. Sydnie passion is building her community on acceptance, inspiration, motivation, love and fun!

How many times do you break promises to yourself? What does that mean about your integrity?

Breaking Free from status and into a more fulfilling life.

Owner of Pure Barre Fort Collins, Meghan Gonzales, has been active in the fitness industry since 2005. After heading off to college, she realized her dance career would look a little differently than she had imagined. She began teaching Les Mills, Body Jam and fell in love. From there she discovered many different group fitness classes.

Lisa Danielson at one point in her life she weighed 200 pounds. After tweaking her diet to include more plant based protein sources, she was able to lose almost 60 pounds. As a life long vegetarian, she has a passion for vegetables and loves teaching others how delicious they can be! She graduated from BYU with a degree in Dance Education, is an ISSA Fitness Nutrition Specialist, a Certified Personal Trainer, a Corrective Exercise Specialist and teaches High Fitness."The Vegetarian Meal Prep Cookbook".  Her motto is eat good, feel good, look good!