In this very personal episode, Dr. Shaw shares one of the topics that is very important to her in manifesting her own personal growth, and that topic is the process involved in breaking away from old habits and developing a new "muscle" in order to evolve.  She describes the process as it works for her, and that process begins with self-observation.  In observing ourselves, we see how we are and we can in turn compare that to how we want to be.  That re-set in our mind is so valuable in creating the path to betterment.  Then, in the course of this podcast, Dr. Shaw outlines the road map for personal transformation.... it begins with intention, focuses on attention, and then we can recalibrate if our old patterns that we observe and that we hold onto don't serve us any longer.