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Feeling burned out? Overwhelmed by your schedule, social media, or the noise of the world? In this episode, I break down three powerful habits that can reset your mindset in just 7 days—without buying a course, planner, or app.

You’ll learn:

• How to gain time through awareness—not just tips

• Why getting out of your comfort zone unlocks new levels

• How unplugging (and going caffeine/alcohol/THC-free for a week) transforms your clarity

This is real talk for creatives, professionals, and anyone ready for a mindset shift.

Resources Mentioned:

1 Peter 5:8 – “Be alert and of sober mind…”

If this hit home for you, subscribe and share it with someone who needs a reset.

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• Music by Epidemic Sound
• Produced by The Art of Being Freed
• Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.