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Feeling burned out? Overwhelmed by your schedule, social media, or the noise of the world? In this episode, I break down three powerful habits that can reset your mindset in just 7 days—without buying a course, planner, or app.

You’ll learn:

• How to gain time through awareness—not just tips

• Why getting out of your comfort zone unlocks new levels

• How unplugging (and going caffeine/alcohol/THC-free for a week) transforms your clarity

This is real talk for creatives, professionals, and anyone ready for a mindset shift.

Resources Mentioned:

1 Peter 5:8 – “Be alert and of sober mind…”

If this hit home for you, subscribe and share it with someone who needs a reset.

• Website: www.callcentertv.com (for the latest merch)
• Follow us on Instagram: @freedpodcast
• Subscribe to stay updated on our updated on our upcoming episodes!
• Find us on Apple Podcasts, Spotify, or your favorite podcast platform.
• Music by Epidemic Sound
• Produced by The Art of Being Freed
• Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

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In this inspiring conversation, Freed sits down with a former artist turned fitness coach Brittany K. who shares how she completely transformed her mind and body over the past year. From breaking free of old vices to learning the science of macronutrients and building confidence through healthy habits, this episode is a raw, real look at what it takes to reclaim your life—physically, mentally, and spiritually.

Topics Covered:

• Weight loss after 40
• The truth about macros and metabolism
• Building confidence through fitness
• Replacing vices with powerful daily habits
• The importance of mentorship and coaching
• How anyone can start over—no matter how far gone they feel

Key Quote:

“Everybody deserves to feel confident in their body—and it starts with taking your power back.”

Connect with Today’s Guest:

Follow her journey and coaching programs at @brittany_a.k_ on Instagram

• Website: www.callcentertv.com (for the latest merch)
• Follow us on Instagram: @freedpodcast
• Subscribe to stay updated on our updated on our upcoming episodes!
• Find us on Apple Podcasts, Spotify, or your favorite podcast platform.
• Music by Epidemic Sound
• Produced by The Art of Being Freed
• Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

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4 Energies That Quietly Destroy Your Confidence (And How to Protect Yourself)

In this episode of The Art of Being Freed, we break down the four hidden energies that quietly destroy your confidence if left unchecked.

Freed shares powerful insights on:

• Why complaining keeps you stuck
• How projecting negativity pushes away opportunity
• How dwelling on the past prevents your growth
• Why a pessimistic view of the future erodes your self-belief
• Plus, a bonus fifth energy to avoid: wasting time on things that don’t matter

If you’ve ever felt like you’re doing the work but still not seeing the growth you deserve, this conversation will help you identify the subtle patterns that might be holding you back — and show you how to protect your energy moving forward.

Subscribe for new episodes every week focused on mindset, growth, and the art of reinventing yourself.

#ProtectYourEnergy #GrowthMindset #Confidence

• Website: www.callcentertv.com (for the latest merch)
• Follow us on Instagram: @freedpodcast
• Subscribe to stay updated on our updated on our upcoming episodes!
• Find us on Apple Podcasts, Spotify, or your favorite podcast platform.
• Music by Epidemic Sound
• Produced by The Art of Being Freed
• Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

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In this episode, Freed breaks down five real, practical steps to rebuild your confidence—no fluff, no gimmicks. Whether you’re coming out of a tough season or just trying to find your rhythm again, this episode gives you the tools to shift your mindset and take action.

From tracking small victories to building physical momentum, Freed shares the mindset moves that helped him lose 80 pounds, rediscover his purpose, and show up with clarity and confidence.

If you’ve been feeling stuck, second-guessing yourself, or ready to start fresh—this one’s for you.

Follow Freed:

Instagram: @freedpodcast

YouTube: The Art of Being Freed

Website: theartofbeingfreed.com

• Website: www.callcentertv.com (for the latest merch)
• Follow us on Instagram: @freedpodcast
• Subscribe to stay updated on our updated on our upcoming episodes!
• Find us on Apple Podcasts, Spotify, or your favorite podcast platform.
• Music by Epidemic Sound
• Produced by The Art of Being Freed
• Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

Send us a text

In this episode of The Art of Being Freed, I break down five small shifts that helped me bounce back from a tough weekend and completely reset my energy, focus, and output. Whether you’re dealing with low motivation, a lack of support, or just trying to regain momentum—these habits can help.

I also reflect on how consistency, community, and simple daily decisions play a bigger role in confidence than we realize.

Let this be the reminder:

You don’t need a perfect plan. You just need a rhythm.

Listen now—and start your reset.

• Website: www.callcentertv.com (for the latest merch)
• Follow us on Instagram: @freedpodcast
• Subscribe to stay updated on our updated on our upcoming episodes!
• Find us on Apple Podcasts, Spotify, or your favorite podcast platform.
• Music by Epidemic Sound
• Produced by The Art of Being Freed
• Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

Send us a text

In this episode, I share how I lost 77 pounds without extreme workouts or gimmicks. I break down the 3 simple but powerful habits that helped me take control of my health and mindset:

— Intermittent fasting

— Walking (step tracking)

— Stretching & mobility

This isn’t just about weight loss. It’s about commitment, discipline, and showing up for yourself. Whether you’re just starting or getting back on track, this is your blueprint.

Watch the full video version on YouTube:

https://youtu.be/uFPZ9a45kR4?si=FhCY2bxdltOzbn_X

Follow the journey:

Instagram: @Freedpodcast

YouTube: The Art of Being Freed

• Website: www.callcentertv.com (for the latest merch)
• Follow us on Instagram: @freedpodcast
• Subscribe to stay updated on our updated on our upcoming episodes!
• Find us on Apple Podcasts, Spotify, or your favorite podcast platform.
• Music by Epidemic Sound
• Produced by The Art of Being Freed
• Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

Send us a text

Have you already given up on your goals for 2025? You’re not alone—many people abandon their New Year’s resolutions by mid-January, also known as National Quitters Day. But it doesn’t have to be that way. In this episode of The Art of Being Freed, we’re talking about the mindset shift you need to keep moving forward.

I’ll share three powerful reminders to help you stay on track:

•Why progress always beats perfection

•How setbacks don’t erase your progress

•The impact of your words as energy

If you’re ready to rekindle your motivation and make 2025 your year of growth and transformation, tune in now!

• Website: www.callcentertv.com (for the latest merch)
• Follow us on Instagram: @freedpodcast
• Subscribe to stay updated on our updated on our upcoming episodes!
• Find us on Apple Podcasts, Spotify, or your favorite podcast platform.
• Music by Epidemic Sound
• Produced by The Art of Being Freed
• Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

Send us a text

In this episode of The Art of Being Freed, we’re going beyond the typical "reinvent yourself" advice and diving deep into Shadow Work—a transformative concept pioneered by Carl Jung. It’s time to face the parts of ourselves that we usually avoid, and embrace true growth from within. Freed reflects on his own journey of confronting the shadows, sharing a personal dream experience, and offers real-life strategies for how to incorporate shadow work into your self-reinvention process.

Learn why true reinvention requires more than just waking up early and going to the gym—it’s about facing the shadow self and bringing the unconscious into the light.

Grab a copy of Carl Jung's 'The Undiscovered Self' on Amazon to dive deeper into this powerful work. https://amzn.to/3YfeHTc (affiliate link)

Join Freed on this raw, honest journey, and get ready to confront the parts of yourself that hold you back. This episode is for anyone ready to take their personal growth to the next level.

Subscribe and share this episode if it resonates with you.

• Website: www.callcentertv.com (for the latest merch)
• Follow us on Instagram: @freedpodcast
• Subscribe to stay updated on our updated on our upcoming episodes!
• Find us on Apple Podcasts, Spotify, or your favorite podcast platform.
• Music by Epidemic Sound
• Produced by The Art of Being Freed
• Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

Send us a text

In this conversation, Freed interviews Aaron Victor, a highly sought-after speaker, leader, and bestselling author. They discuss Aaron's journey to becoming a bestselling author and the importance of self-reflection in personal growth. They also explore the art of reinventing oneself and facing past traumas. Aaron shares three powerful questions that can help individuals overcome setbacks and embrace their true potential. The conversation concludes with a discussion about Vyros, a live event that aims to inspire, inform, and equip attendees to pursue their goals and make a positive impact in the world.

See Aaron live October 4th - 5th at Vyrós Live Event 2024 
In Washington, DC you will be  immersed in a three-part event that will ignite your passion, awaken your dreams and equip you for your path to greatness.
https://www.lvlthree.com/tickets

Follow Aaron on Instagram @askaaronvictor https://www.instagram.com/askaaronvictor?igsh=MWx0Ynp6MmNrOXNubA==

Order Built For This on Amazon 
https://www.amazon.com/dp/B0BXNCQFR8?ref_=cm_sw_r_cp_ud_dp_TABC7HNZZ8JQ03065KV1

• Website: www.callcentertv.com (for the latest merch)
• Follow us on Instagram: @freedpodcast
• Subscribe to stay updated on our updated on our upcoming episodes!
• Find us on Apple Podcasts, Spotify, or your favorite podcast platform.
• Music by Epidemic Sound
• Produced by The Art of Being Freed
• Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

Send us a text

In this podcast interview, Maggie Jane discusses how she manages her time and energy to excel in both modeling and podcasting, avoid burnout, and prioritize self-care. She emphasizes the importance of connecting with oneself, practicing gratitude, and staying present in the moment. Maggie also shares her perspective on dealing with rejection and not getting caught up in comparison in the modeling industry. She encourages individuals to reconnect with their inner child, speak about their goals and dreams, and surround themselves with supportive people. Maggie talks about her podcast, The Magical Lane, which focuses on finding the magic within oneself and spreading love and inspiration.

Takeaways

Manage your time and energy by connecting with yourself, practicing gratitude, and staying present in the moment.
Rejection is a part of the modeling industry, but it's important to maintain a positive mindset and be happy for others' success.
Reconnect with your inner child and speak about your goals and dreams, even in a small town.
Surround yourself with a supportive circle of people who align with your values and aspirations.
Start a podcast or engage in creative projects that allow you to spread love, inspiration, and healing.
Stay humble, know your worth, and shine your light to inspire others.
Practice self-reflection and be aware of any patterns or fears that may be holding you back.
Use social media as a tool to find opportunities and connect with like-minded individuals.
When faced with setbacks, trust that the right opportunities will come your way and stay focused on your path.
Reinvent yourself by reconnecting with your younger self and remembering your why.

Follow Maggie Jane on Instagram @themagicallanepodcast and @_.maggiejane https://www.instagram.com/themagicallanepodcast/

• Website: www.callcentertv.com (for the latest merch)
• Follow us on Instagram: @freedpodcast
• Subscribe to stay updated on our updated on our upcoming episodes!
• Find us on Apple Podcasts, Spotify, or your favorite podcast platform.
• Music by Epidemic Sound
• Produced by The Art of Being Freed
• Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.