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In this episode, I share how I lost 77 pounds without extreme workouts or gimmicks. I break down the 3 simple but powerful habits that helped me take control of my health and mindset:

— Intermittent fasting

— Walking (step tracking)

— Stretching & mobility

This isn’t just about weight loss. It’s about commitment, discipline, and showing up for yourself. Whether you’re just starting or getting back on track, this is your blueprint.

Watch the full video version on YouTube:

https://youtu.be/uFPZ9a45kR4?si=FhCY2bxdltOzbn_X

Follow the journey:

Instagram: @Freedpodcast

YouTube: The Art of Being Freed

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• Music by Epidemic Sound
• Produced by The Art of Being Freed
• Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

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Have you already given up on your goals for 2025? You’re not alone—many people abandon their New Year’s resolutions by mid-January, also known as National Quitters Day. But it doesn’t have to be that way. In this episode of The Art of Being Freed, we’re talking about the mindset shift you need to keep moving forward.

I’ll share three powerful reminders to help you stay on track:

•Why progress always beats perfection

•How setbacks don’t erase your progress

•The impact of your words as energy

If you’re ready to rekindle your motivation and make 2025 your year of growth and transformation, tune in now!

• Website: www.callcentertv.com (for the latest merch)
• Follow us on Instagram: @freedpodcast
• Subscribe to stay updated on our updated on our upcoming episodes!
• Find us on Apple Podcasts, Spotify, or your favorite podcast platform.
• Music by Epidemic Sound
• Produced by The Art of Being Freed
• Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

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In this episode of The Art of Being Freed, we’re going beyond the typical "reinvent yourself" advice and diving deep into Shadow Work—a transformative concept pioneered by Carl Jung. It’s time to face the parts of ourselves that we usually avoid, and embrace true growth from within. Freed reflects on his own journey of confronting the shadows, sharing a personal dream experience, and offers real-life strategies for how to incorporate shadow work into your self-reinvention process.

Learn why true reinvention requires more than just waking up early and going to the gym—it’s about facing the shadow self and bringing the unconscious into the light.

Grab a copy of Carl Jung's 'The Undiscovered Self' on Amazon to dive deeper into this powerful work. https://amzn.to/3YfeHTc (affiliate link)

Join Freed on this raw, honest journey, and get ready to confront the parts of yourself that hold you back. This episode is for anyone ready to take their personal growth to the next level.

Subscribe and share this episode if it resonates with you.

• Website: www.callcentertv.com (for the latest merch)
• Follow us on Instagram: @freedpodcast
• Subscribe to stay updated on our updated on our upcoming episodes!
• Find us on Apple Podcasts, Spotify, or your favorite podcast platform.
• Music by Epidemic Sound
• Produced by The Art of Being Freed
• Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

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In this conversation, Freed interviews Aaron Victor, a highly sought-after speaker, leader, and bestselling author. They discuss Aaron's journey to becoming a bestselling author and the importance of self-reflection in personal growth. They also explore the art of reinventing oneself and facing past traumas. Aaron shares three powerful questions that can help individuals overcome setbacks and embrace their true potential. The conversation concludes with a discussion about Vyros, a live event that aims to inspire, inform, and equip attendees to pursue their goals and make a positive impact in the world.

See Aaron live October 4th - 5th at Vyrós Live Event 2024 
In Washington, DC you will be  immersed in a three-part event that will ignite your passion, awaken your dreams and equip you for your path to greatness.
https://www.lvlthree.com/tickets

Follow Aaron on Instagram @askaaronvictor https://www.instagram.com/askaaronvictor?igsh=MWx0Ynp6MmNrOXNubA==

Order Built For This on Amazon 
https://www.amazon.com/dp/B0BXNCQFR8?ref_=cm_sw_r_cp_ud_dp_TABC7HNZZ8JQ03065KV1

• Website: www.callcentertv.com (for the latest merch)
• Follow us on Instagram: @freedpodcast
• Subscribe to stay updated on our updated on our upcoming episodes!
• Find us on Apple Podcasts, Spotify, or your favorite podcast platform.
• Music by Epidemic Sound
• Produced by The Art of Being Freed
• Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

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In this podcast interview, Maggie Jane discusses how she manages her time and energy to excel in both modeling and podcasting, avoid burnout, and prioritize self-care. She emphasizes the importance of connecting with oneself, practicing gratitude, and staying present in the moment. Maggie also shares her perspective on dealing with rejection and not getting caught up in comparison in the modeling industry. She encourages individuals to reconnect with their inner child, speak about their goals and dreams, and surround themselves with supportive people. Maggie talks about her podcast, The Magical Lane, which focuses on finding the magic within oneself and spreading love and inspiration.

Takeaways

Manage your time and energy by connecting with yourself, practicing gratitude, and staying present in the moment.
Rejection is a part of the modeling industry, but it's important to maintain a positive mindset and be happy for others' success.
Reconnect with your inner child and speak about your goals and dreams, even in a small town.
Surround yourself with a supportive circle of people who align with your values and aspirations.
Start a podcast or engage in creative projects that allow you to spread love, inspiration, and healing.
Stay humble, know your worth, and shine your light to inspire others.
Practice self-reflection and be aware of any patterns or fears that may be holding you back.
Use social media as a tool to find opportunities and connect with like-minded individuals.
When faced with setbacks, trust that the right opportunities will come your way and stay focused on your path.
Reinvent yourself by reconnecting with your younger self and remembering your why.

Follow Maggie Jane on Instagram @themagicallanepodcast and @_.maggiejane https://www.instagram.com/themagicallanepodcast/

• Website: www.callcentertv.com (for the latest merch)
• Follow us on Instagram: @freedpodcast
• Subscribe to stay updated on our updated on our upcoming episodes!
• Find us on Apple Podcasts, Spotify, or your favorite podcast platform.
• Music by Epidemic Sound
• Produced by The Art of Being Freed
• Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

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Feeling stuck and unmotivated? Learn 5 powerful ways to recommit to your goals and reignite your passion! ✅ Make a decision and visualize success. Be self-aware and practice mindfulness. Take consistent action and stay engaged. Reframe your mindset and focus on progress. Seek external inspiration to stay motivated. Freed shares his personal story and practical tips to help you get back on track and achieve your dreams! Don't wait, watch now and take back control of your life! Subscribe for more growth mindset content for creators!

• Make a decision to recommit and visualize success.
• Be self-aware and practice mindfulness.
• Take consistent action and engage with your goals.
• Reframe your mindset and focus on progress over perfection.
• Seek external inspiration from books, classes, speeches, or communities.
• Revisit your why to stay committed.

00:00Introduction: Recommitting and Reigniting Passion
01:19Chapter 1: Visualize Success and Make a Decision
04:07Chapter 3: Taking Action and Engagement
06:12Chapter 4: Reframe Your Mindset
08:57Chapter 5: Seeking External Inspiration
09:14Conclusion: Revisiting Your Why

• Website: www.callcentertv.com (for the latest merch)
• Follow us on Instagram: @freedpodcast
• Subscribe to stay updated on our updated on our upcoming episodes!
• Find us on Apple Podcasts, Spotify, or your favorite podcast platform.
• Music by Epidemic Sound
• Produced by The Art of Being Freed
• Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

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In this conversation, Freed interviews Electra B. Frederick, also known as Dream, about her journey as an artist and entrepreneur. Dream shares how she found her voice and overcame challenges to speak confidently about art. She discusses her background working in the government and how she balanced her passion for art with her career. Dream also talks about the inspiration behind her platform, Respect the Artist, and how it evolved from showcasing art to interviewing and consulting with artists. The conversation highlights the importance of intentionality, trust, and valuing one's own work. Electra B. Frederick discusses her journey as an artist and how she transitioned into teaching and consulting. She emphasizes the importance of being open to new opportunities and trusting in oneself. She also addresses common mental roadblocks that artists face, such as the fear of AI replacing their work, and provides strategies for overcoming these hurdles. Additionally, she explores why artists often shy away from the business side of their art and encourages them to embrace their power and create their own rules and systems. In this conversation, Electra B. Frederick and Freed discuss the challenges and opportunities of being an artist and entrepreneur. They emphasize the importance of artists finding their own path and not relying on others to tell them what to do. They also discuss the need for artists to resist certain ideas about business and instead embrace the opportunity to create their own path. They highlight the importance of financial management and being mentally prepared for the transition to a creative career. They encourage artists to appreciate the job they have and use it as a means to fund their dreams. They also emphasize the importance of learning from the struggles and challenges of entrepreneurship and using them as a source of inspiration for their art.

Follow Electra at www.respecttheartists.com

Takeaways

• Finding your voice as an artist requires practice and building confidence.
• Balancing a career and a passion for art can be challenging, but it's important to dedicate time and energy to both.
• Creating a platform to showcase and support artists can lead to unexpected opportunities, such as interviewing and consulting.
• Valuing your own work and believing in its worth is crucial for success as an artist. Be open to new opportunities and trust in yourself
• Recognize and overcome mental roadblocks, such as the fear of AI replacing your work
• Embrace the business side of your art and create your own rules and systems
• Tap into your power as an artist and use your creativity to navigate challenges Find your own path as an artist and don't rely on others to tell you what to do.
• Resist certain ideas about business and embrace the opportunity to create your own path.
• Manage your finances and be mentally prepared for the transition to a creative career.
• Appreciate the job you have and use it as a means to fund your dreams.
• Learn from the struggles and challenges of entrepreneurship and use them as a source of inspiration for your art.

• Website: www.callcentertv.com (for the latest merch)
• Follow us on Instagram: @freedpodcast
• Subscribe to stay updated on our updated on our upcoming episodes!
• Find us on Apple Podcasts, Spotify, or your favorite podcast platform.
• Music by Epidemic Sound
• Produced by The Art of Being Freed
• Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

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In this episode of The Art of Being Freed, we chat with mindset expert Quiy Speaks about the genius ways you can monetize your creativity. Even if you don't consider yourself "creative" there are hidden talents we all possess that can be turned into a source of income. Quiy will share powerful strategies and tips to help you break free from the status quo and start earning from your passions.

Follow Quiy at https://www.quiyspeaks.com/community

And

https://www.instagram.com/quiy.speaks?igsh=dXRmbGZjanBhbHV0

• Website: www.callcentertv.com (for the latest merch)
• Follow us on Instagram: @freedpodcast
• Subscribe to stay updated on our updated on our upcoming episodes!
• Find us on Apple Podcasts, Spotify, or your favorite podcast platform.
• Music by Epidemic Sound
• Produced by The Art of Being Freed
• Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

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Stop gatekeeping yourself! In this episode of The Art of Being Freed, Freed dives deep into the concept of self-doubt and how it can hinder your creative journey. He explores the importance of belief, faith, and trust in the process as key ingredients for success. Learn how to bypass gatekeepers and build a strong body of work that attracts opportunities and collaborations.  This episode is packed with actionable advice for creators and creatives of all kinds. Don't wait for permission, start creating and watch your dreams unfold!

• Website: www.callcentertv.com (for the latest merch)
• Follow us on Instagram: @freedpodcast
• Subscribe to stay updated on our updated on our upcoming episodes!
• Find us on Apple Podcasts, Spotify, or your favorite podcast platform.
• Music by Epidemic Sound
• Produced by The Art of Being Freed
• Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

Send us a text

Feeling overwhelmed and burnt out?  You're not alone! Freed dives deep with Yolanda Tate, a motivational speaker and wellness coach focused on busy professionals, particularly women executives and business owners.  Yolanda shares powerful tools to help you find balance and achieve holistic wellness,  including:

• Balancing success with your well-being
• The power of discipline in building good habits
• Why prioritizing self-care is essential to avoid burnout
• The importance of therapy and having a supportive community
• Setting boundaries and being your authentic self

 Feeling stuck? Visit Yolanda's website www.elevated wellness.com or follow her on Instagram: @YolandaMTate for "Mindset and Mindful Movement" sessions on Mondays & Wednesdays @ 6:30 AM EST.  Tune in next week for another episode of "The Art of Being Freed!"

• Website: www.callcentertv.com (for the latest merch)
• Follow us on Instagram: @freedpodcast
• Subscribe to stay updated on our updated on our upcoming episodes!
• Find us on Apple Podcasts, Spotify, or your favorite podcast platform.
• Music by Epidemic Sound
• Produced by The Art of Being Freed
• Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.