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In this episode, I share how I lost 77 pounds without extreme workouts or gimmicks. I break down the 3 simple but powerful habits that helped me take control of my health and mindset:

— Intermittent fasting

— Walking (step tracking)

— Stretching & mobility

This isn’t just about weight loss. It’s about commitment, discipline, and showing up for yourself. Whether you’re just starting or getting back on track, this is your blueprint.

Watch the full video version on YouTube:

https://youtu.be/uFPZ9a45kR4?si=FhCY2bxdltOzbn_X

Follow the journey:

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YouTube: The Art of Being Freed

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• Music by Epidemic Sound
• Produced by The Art of Being Freed
• Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.