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In this episode of The Art of Being Freed, I break down five small shifts that helped me bounce back from a tough weekend and completely reset my energy, focus, and output. Whether you’re dealing with low motivation, a lack of support, or just trying to regain momentum—these habits can help.

I also reflect on how consistency, community, and simple daily decisions play a bigger role in confidence than we realize.

Let this be the reminder:

You don’t need a perfect plan. You just need a rhythm.

Listen now—and start your reset.

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• Music by Epidemic Sound
• Produced by The Art of Being Freed
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