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In this inspiring conversation, Freed sits down with a former artist turned fitness coach Brittany K. who shares how she completely transformed her mind and body over the past year. From breaking free of old vices to learning the science of macronutrients and building confidence through healthy habits, this episode is a raw, real look at what it takes to reclaim your life—physically, mentally, and spiritually.

Topics Covered:

• Weight loss after 40
• The truth about macros and metabolism
• Building confidence through fitness
• Replacing vices with powerful daily habits
• The importance of mentorship and coaching
• How anyone can start over—no matter how far gone they feel

Key Quote:

“Everybody deserves to feel confident in their body—and it starts with taking your power back.”

Connect with Today’s Guest:

Follow her journey and coaching programs at @brittany_a.k_ on Instagram

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• Music by Epidemic Sound
• Produced by The Art of Being Freed
• Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.