this episode i took the time to sit down and give you my best tips on gaining confidence. I know it can be tough sometimes but i hope these help you at least a little bit!!

Welcome back!!! this episode is conversation with my good friend Adrienne about beauty standards and the different aspects of it. We also touch on mental health, what affects our mental health and how we get through it. 

in my very first episode i am joined with a very good friend of mine, nick soles. We talk through growing up in our little town with some judgemental people (not all of you), coronavirus, and the positive side to quarentine.