Feeling festive and frazzled? Same. This week’s episode is all about choosing softness over perfection, slowing down when everything speeds up, and remembering that your sanity matters more than your holiday to-do list.

Grab your ⁠⁠⁠⁠Free Treat Youself Guide ⁠⁠— full of restorative, tiny joys

☕ Support the show by buying Danni a ⁠⁠coffee⁠⁠

Check out my website? 

🎧 Subscribe & Share:If this episode made you laugh, nod, or exhale — send it to a friend who needs it. Then rate, review, and follow Break Room Buddies so you never miss a moment of grounded goodness and breakroom-level honesty.

@Breakroombuddies on IG

This week, we’re talking about that strange stretch of time between Thanksgiving and Christmas — where work is in full swing, but our brains are already juggling holiday plans, gift lists, family feelings, and trying to remember where we hid the wrapping paper.

Consider this your two-minute pep talk for the in-between season: a gentle reminder that you’re allowed to make choices that fit this year, this moment, and this version of you. Traditions can shift, plans can change, and it’s more than okay to honor what you truly need right now.

If you’re feeling stretched thin, pulled in different directions, or just trying to hold on to a little sparkle while you clock back in — this episode is for you. Take a breath, take what helps, and let’s walk this wobbly, glittery season together.

Press play, buddy. You’re not doing this alone. 💛

Grab your ⁠⁠⁠⁠Free Treat Youself Guide ⁠⁠— full of restorative, tiny joys

☕ Support the show by buying Danni a ⁠⁠coffee⁠⁠

Check out my website? 

🎧 Subscribe & Share:If this episode made you laugh, nod, or exhale — send it to a friend who needs it. Then rate, review, and follow Break Room Buddies so you never miss a moment of grounded goodness and breakroom-level honesty.

@Breakroombuddies on IG

This week on Break Room Buddies, we’re talking comfort shows — but with a twist.
Not JUST the ones you binge… the ones that feel like coworkers.

From Superstore to Schitt’s Creek, these are the shows that clock in when your brain clocks out, make you laugh when you want to cry, and remind you that you’re not the only one navigating absolute workplace nonsense.

If you’ve ever collapsed on the couch and let a familiar show carry you through the chaos, this episode is your midweek serotonin snack.
Grab your coffee, cozy up, and let’s talk about the characters who get us through the workday — one rerun at a time.

Grab your ⁠⁠⁠⁠Free Treat Youself Guide ⁠⁠— full of restorative, tiny joys

☕ Support the show by buying Danni a ⁠⁠coffee⁠⁠

Check out my website? 

🎧 Subscribe & Share:If this episode made you laugh, nod, or exhale — send it to a friend who needs it. Then rate, review, and follow Break Room Buddies so you never miss a moment of grounded goodness and breakroom-level honesty.

@Breakroombuddies on IG

When the days get shorter and the to-do list gets longer, slowing down can feel scary — like if you rest, you’ll never get moving again. But what if this season is an invitation, not an interruption?

In this week’s episode, Danni talks about embracing winter’s slower rhythms, finding warmth in small rituals (like her new nightly tea time!), and learning to choose cozy over chaos. Because even in the quiet seasons, growth is still happening — it just looks softer.

Grab your ⁠⁠⁠⁠Free Treat Youself Guide ⁠⁠— full of restorative, tiny joys

☕ Support the show by buying Danni a ⁠⁠coffee⁠⁠

Check out my website? 

🎧 Subscribe & Share:If this episode made you laugh, nod, or exhale — send it to a friend who needs it. Then rate, review, and follow Break Room Buddies so you never miss a moment of grounded goodness and breakroom-level honesty.

@Breakroombuddies on IG

🎧 Episode Summary: You Can Trust Yourself

This week, Danni reminds us that fear isn’t always about what’s ahead — it’s about doubting whether we’ll show up when it matters. But guess what? You already do. From the big moments to the everyday ones, you’ve been proving your reliability all along.

In this cozy pep talk, you’ll learn how to spot the quiet evidence that you can depend on yourself, borrow confidence from areas where you already thrive, and choose self-trust over self-doubt.

Because you’ve done hard things before — and you can trust yourself to do them again.

Grab your ⁠⁠⁠⁠Free Treat Youself Guide ⁠⁠— full of restorative, tiny joys

☕ Support the show by buying Danni a ⁠⁠coffee⁠⁠

Check out my website? 

🎧 Subscribe & Share:If this episode made you laugh, nod, or exhale — send it to a friend who needs it. Then rate, review, and follow Break Room Buddies so you never miss a moment of grounded goodness and breakroom-level honesty.

@Breakroombuddies on IG

In this unorthodox episode, Danni is taking a few minutes to talk about some upcoming projects that are exciting to her, and hopefully you too!

The call to action this week is simple: think about what the holidays mean to you and make some decisions with intention on how what matters is going to impact you emotionally, physically, and financially!

Danni’s Website

Sign up to win a blanket (and get on our mailing list to receive the Anti-Gift Giving Guide next week!)

Meet Phineas Frost!

First Year Teacher’s Journal

Break Room Pep Talks book

☕ Support the show by buying Danni a ⁠⁠coffee⁠⁠

🎧 Subscribe & Share:If this episode made you laugh, nod, or exhale — send it to a friend who needs it. Then rate, review, and follow Break Room Buddies so you never miss a moment of grounded goodness and bre

The word ritual might sound a little intimidating, but really? It just means having small, sacred rhythms that help you feel human again. In this week’s episode, Danni talks about the power of everyday rituals — those tiny moments that help you reset when life feels messy, loud, or a little off-balance.

From morning coffee pauses to end-of-day deep breaths, you’ll learn how to build rhythms that fit your real life — no candles or crystals required (unless you’re into that).

Because when the world feels chaotic, the most sacred thing you can do is slow down, breathe, and come back home to yourself.

☕ Listen in for gentle ideas, real talk, and permission to make your life feel just a little softer — one small ritual at a time.

First Year Teacher’s Journal

Break Room Pep Talks book

Grab your ⁠⁠⁠⁠Free Summer Bingo Sheet ⁠⁠— full of restorative, tiny joys☕ Support the show by buying Danni a ⁠⁠coffee⁠⁠

🎧 Subscribe & Share:If this episode made you laugh, nod, or exhale — send it to a friend who needs it. Then rate, review, and follow Break Room Buddies so you never miss a moment of grounded goodness and breakroom-level honesty.

@Breakroombuddies on IG

When life feels loud, it’s easy to scroll for connection instead of reaching for it. In this week’s episode, Danni digs into the difference between being connected online and feeling connected in real life.

If you’ve ever found yourself hiding behind your screen instead of showing up for the people who make you feel most human, this one’s for you. Together, we’ll talk about why real community matters, how to rebuild trust when people disappoint us, and gentle ways to start choosing presence over perfection.

Because the thing that’s going to save us isn’t the next update — it’s us. Our messy, honest, human selves showing up for each other anyway.

First Year Teacher’s Journal

Break Room Pep Talks book

☕ Support the show by buying Danni a ⁠⁠coffee⁠⁠

🎧 Subscribe & Share:If this episode made you laugh, nod, or exhale — send it to a friend who needs it. Then rate, review, and follow Break Room Buddies so you never miss a moment of grounded goodness and breakroom-level honesty.

@Breakroombuddies on IG

🎙️ Episode Summary: When It’s Too Much

We all hit those seasons when life piles on — the inbox, the expectations, the exhaustion — and it’s just too much. In this episode, Danni shares three grounding tactics to help you stay gentle with yourself when you can’t hit pause but still need peace.

💡 Tactic #1: The 30% Rule — When your battery’s low, 30% is still heroic. Shrink your list, lower the bar, and let “good enough” be good enough.
💡 Tactic #2: Anchor in the Ordinary — When your mind is spinning, return to small rituals: a coffee mug, a short walk, a favorite playlist. Ordinary moments can re-center you.
💡 Tactic #3: Gentle Accountability — Be your own kind coworker. Do the next small thing — one email, one boundary, one breath — and move through overwhelm with compassion.

Because burnout isn’t the end of your story. You’re still worthy, still capable, still loved — even when your best looks different than usual.

☕ Take your break room mindset with you. Pour that coffee, lower the bar, and lift your chin. You’ve got this — and we’ve got you.

First Year Teacher’s Journal

Break Room Pep Talks book

Grab your ⁠⁠⁠⁠Free Summer Bingo Sheet ⁠⁠— full of restorative, tiny joys☕ Support the show by buying Danni a ⁠⁠coffee⁠⁠

🎧 Subscribe & Share:If this episode made you laugh, nod, or exhale — send it to a friend who needs it. Then rate, review, and follow Break Room Buddies so you never miss a moment of grounded goodness and breakroom-level honesty.

@Breakroombuddies on IG

Summary

In this conversation, Danni shares her personal experiences with grief, highlighting how it intrudes into daily life and the challenges of coping with loss. She reflects on the societal expectation of moving on after a loss and the emotional toll it takes on families, particularly in the wake of losing both her parents.

First Year Teacher’s Journal

Break Room Pep Talks book

Grab your ⁠⁠⁠⁠Free Summer Bingo Sheet ⁠⁠— full of restorative, tiny joys☕ Support the show by buying Danni a ⁠⁠coffee⁠⁠

🎧 Subscribe & Share:If this episode made you laugh, nod, or exhale — send it to a friend who needs it. Then rate, review, and follow Break Room Buddies so you never miss a moment of grounded goodness and breakroom-level honesty.

@Breakroombuddies on IG