The pandemic's ever-changing updates of masking, social distancing, surges, and new variants can easily place you on an emotional rollercoaster. 
 
 It seems everyday there's something new that can lead to fear and anxiety, but what if you decided to control your thoughts and not allow them to control you.
 
 Emergency Medicine Physician, Dr. Tamara Beckford decided to take control of her mind, body, and spirit once the pandemic hit and is now helping other busy professional women who were constantly tired, eating poorly, and missing sleep take care of themselves.
 
 Listen in as she shares what it was like once she  first started hearing about the virus in 2019 and how she's managed to remain calm, resourceful, and passionate as she lives out her calling of saving lives.
 
 This is truly a living example of personal and professional integration for peace, passion, and purpose.
 
 Connect with your host Raven M. Harris, (@ravenmharris) on Instagram. Email [email protected] to join the conversation!