In this episode, I was on the Grey Mental Health podcast with Greyson Sarginson,

I discuss my own life and the events that brought about the decision to start a mental health movement. 

We discuss a huge range of topics from addiction to spirituality. 

Enjoy

I was very fortunate to be able to talk to Acharya Das.

Acharya Das is a teacher of the Vedic and Yoga philosophy, meditation and Kirtan. He has been teaching meditation all over the world for over 45 years including in prison systems.

We go through a small amount of his background and then cover questions such as

Why do we suffer?

Why are we here?

What is yoga?

Why do we use drugs?

How do we end suffering?

For anyone wise enough to go deeper into this subject please follow Acharya Das on youtube and his other social media.

Here are some links that he has provided me to go with this interview

This is a link to a meditation playlist on SoundCloud - https://soundcloud.com/acharyadas/set...

For just breath-work and Gauranga mantra – https://soundcloud.com/acharyadas/bre...

For Japa – https://soundcloud.com/acharyadas/jap...

For a session that has breath-work, Gauranga, japa and a kirtan – https://soundcloud.com/acharyadas/mym...

For video instructional and practice different types of mantra meditations – https://www.youtube.com/watch?v=sFgnQ...

For yoga-nidra to help people relax and sleep – https://www.youtube.com/watch?v=c2Hlf...

Youtube Channel – https://www.youtube.com/acharyadas108

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In this podcast, I talk to my childhood friend Marek Hyde about his battle with drug addiction.    

We have been friends since we were 6 years old so we have both been able to observe each other's downfall and battles with addiction. It has been incredibly refreshing to meet up on the other side of some seriously dark and challenging times.  We discuss our realisations and Mareks experience doing the 12 step drug rehabilitation program.    

I hope you enjoy this episode. Please don't forget to like, share and subscribe.    

Break the chain

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It was such a privilege to interview Koorosh Rassekh, one of the leading experts in addiction. 

He is the founder of Evo health and wellness and a student and colleague of Gabor Maté. One of the world's most forward-thinking experts in addiction.  

We discussed the root causes of addiction and ways to deal with this problem.  

We talk about one of Gabor Maté's quotes, "it's not why the addiction, but rather why the pain" He explains that addiction is a very rational behavior because all we are trying to do is get out of pain. we should therefore not condemn our actions but rather look for a solution to a problem.  We discussed a wide range of topics and I have learned so much from this conversation. I have already listened to it 3 times before posting this.  

I sincerely hope that you enjoy it! 

https://evohealthandwellness.com/

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I interview Kyle Walker from positive connections about overcoming trauma.  

He discusses his own journey including healing from the trauma and abandonment that he experienced through being abandoned by his mother and put up for adoption.  

We discuss radical self-responsibility and how we deal with trauma. Please follow break the chain and positive connections on social media.  

@positive_connections 

We really enjoyed this episode and we hope you do too! Break the chain.

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