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Break the Cycle of Sugar Addiction, Guilt & Cravings with Connie Bennett
Connie Bennett is a charismatic, bestselling author, transformational coach, and the empowering voice behind Sugar Shock!, Beyond Sugar Shock, and I Blew My Diet! Now What?. A certified health and life coach, DreamBuilder Coach™, and EFT practitioner, Connie is passionate about helping people bounce back boldly after setbacks — especially those tied to sugar addiction, emotional eating, and self-sabotage. Her work has been featured on countless media platforms, and her TEDx Talk has inspired thousands to take back their power.
Inside this episode:
• How one “diet disaster” became Connie’s turning point and life’s mission
• The emotional and energetic roots behind sugar addiction and sabotage
• Why “falling off track” is not a failure — and how to reframe it
• Tools to stop the guilt spiral and build momentum again
• A powerful reminder that your next best step is always just one decision away
Ending Remark:
This episode will leave you feeling uplifted, reconnected, and empowered to meet your cravings — and your setbacks — with compassion, clarity, and bold resilience.
Connect with Connie Bennett!
🎁 Free Gift: SneakPeekNow.com
🎤 TEDx Talk: "How to Tune Out Temptation to Eat Better & Feel Better"
🌐 Visit her website
Don’t forget to rate, subscribe, and review the podcast. Your feedback helps us bring you more insightful conversations.
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By Louise Swartswalter
4.9
2929 ratings
Connie Bennett is a charismatic, bestselling author, transformational coach, and the empowering voice behind Sugar Shock!, Beyond Sugar Shock, and I Blew My Diet! Now What?. A certified health and life coach, DreamBuilder Coach™, and EFT practitioner, Connie is passionate about helping people bounce back boldly after setbacks — especially those tied to sugar addiction, emotional eating, and self-sabotage. Her work has been featured on countless media platforms, and her TEDx Talk has inspired thousands to take back their power.
Inside this episode:
• How one “diet disaster” became Connie’s turning point and life’s mission
• The emotional and energetic roots behind sugar addiction and sabotage
• Why “falling off track” is not a failure — and how to reframe it
• Tools to stop the guilt spiral and build momentum again
• A powerful reminder that your next best step is always just one decision away
Ending Remark:
This episode will leave you feeling uplifted, reconnected, and empowered to meet your cravings — and your setbacks — with compassion, clarity, and bold resilience.
Connect with Connie Bennett!
🎁 Free Gift: SneakPeekNow.com
🎤 TEDx Talk: "How to Tune Out Temptation to Eat Better & Feel Better"
🌐 Visit her website
Don’t forget to rate, subscribe, and review the podcast. Your feedback helps us bring you more insightful conversations.
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