Break The Cycle Podcast

Understanding why it’s necessary to forgive plays a monumental part in making peace with your trauma’s.

Many people in this world will see your softness or state of being able to show your emotions as a weakness, but it isn't. Many weren't allowed to have a space to be vulnerable so when they encounter it they don't know how to process it.

Throughout the course of your healing journey their maybe times when you become triggered by things that you felt you have healed from. The thing to remember is that you aren't meant to be perfect & though it maybe hard to revisit those old wounds you must keep going & fighting for your life.

Being self aware is a level of maturity that many do not have. Are you capable of seeing the ugly parts of you that others see without being in denial of it?

Throughout your journey of continuous healing, you will realize there are people in your life who cannot go on this journey with you. Those are the people who can possibly hold you back from continuing to grow because they are not ready to embark on the journey themselves.

Once you have done the internal work to heal yourself & how your actions may have hurt others no one can shame you for the person you use to be.

Many people need to embark on a healing journey instead of entering a new romantic relationship.

If you want to heal your past hurt & trauma's you must not be shamed into not seeking the needed help to elevate your life into a positive place.

Understanding that old ways DO NOT open new doors.

A person's triggers can be a result of many things they've experienced throughout the course of their life. To understand why you're triggered by certain things you have to understand the root cause of where your triggers come from.