Do find yourself often minimize your own needs and desires, by saying yes to doing things out of fear of rejection, disappointing or upsetting others? In this week's episode, Bonnie talks about the People Pleaser’s Dilemma and how you can break the...

Break the Habit of People Pleasing, Calm Anxiety & Lower Stress - Ep. 37

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 


Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Health & Fitness

Mental Health

LINKS & RESOURCES
- Sign up for NEW "Breath Rest with Jesus" course http://mysoulcareschool.com
- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing 
- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook
- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray   Discover more Christian podcasts at  lifeaudio.com     and inquire about advertising opportunities at     lifeaudio.com/contact-us.  

The Gift of Rest: Why Leisure Isn't a Waste of Time #119

Healing Toxic Ties: Breaking Free from Relationship Guilt #118

Mother's Day is around the corner. How are you feeling? 

In this heartfelt episode, Bonnie explores the complexities of navigating Mother's Day when you have a difficult or toxic relationship with your mom. Drawing from her own experiences and faith journey, Bonnie offers invaluable insights and practical tips for finding healing and peace, even amidst challenging family dynamics.

Learn to Navigate Mother's Day with grace and peace. Explore four powerful ways to find healing from toxic mother relationships:

Tune into this episode to celebrate Mother's Day with peace and joy, regardless of your circumstances.

Key Takeaways:

- Gain practical tips for navigating Mother's Day with difficult family dynamics
- Release Shame: You are not responsible for fixing your mother's faults. - Embrace Grief: Allow yourself to grieve the loss of the ideal mother-daughter relationship. 
- Redefine motherhood: Create new memories towards healing and healthier relationships.

Join Bonnie as she guides you toward healing and restoration this Mother's Day season. Remember, you are loved, cherished, and worthy of all the joy this world has to offer. 

LINKS & RESOURCES
- Sign up for NEW "Breath Rest with Jesus" course http://mysoulcareschool.com
- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing 
- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook
- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray   Discover more Christian podcasts at  lifeaudio.com     and inquire about advertising opportunities at     lifeaudio.com/contact-us.  

4 Ways to Heal from Toxic Mother Relationships: A Mother's Day Special

LINKS & RESOURCES
- Sign up for the NEW "Breath Rest with Jesus" course at http://mysoulcareschool.com
- Read "How to Be Less Busy & More Happy" by Arthur Brooks, The Atlantic: https://www.theatlantic.com/ideas/archive/2024/04/busyness-boredom-happiness-worklife/678085/
- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing 
- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook
- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray   Discover more Christian podcasts at  lifeaudio.com     and inquire about advertising opportunities at     lifeaudio.com/contact-us.  

3 Surefire Ways to Nurture Peace of Mind & Quiet Stressful Thoughts #116

Ever wondered how to find peace in the midst of life's chaos? Soul Care Mentor Bonnie Gray explores the science behind relaxation and the spiritual significance of finding solace in God's presence.

Learn to cultivate a peaceful lifestyle and the importance of accessing your brain's Default Mode Network for true relaxation, and explore creative ways to meditate on God's word, fostering a deeper connection with Him.

Tune into this episode to embrace practical strategies to improve wellness by incorporating rest into your daily life.

Key Takeaways:

- Rest isn't just about inactivity; it's about finding peace and joy in God's presence.
- Quietness plays a vital role in mental and emotional rejuvenation.
- Cultivate a daily practice of rest and meditation to experience God's peace amidst life's busyness.

LINKS & RESOURCES
- Sign up for the NEW "Breath Rest with Jesus" course at http://mysoulcareschool.com
- Read "How to Be Less Busy & More Happy" by Arthur Brooks, The Atlantic: https://www.theatlantic.com/ideas/archive/2024/04/busyness-boredom-happiness-worklife/678085/
- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing 
- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook
- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray   Discover more Christian podcasts at  lifeaudio.com     and inquire about advertising opportunities at     lifeaudio.com/contact-us.  

Break the Habit of People Pleasing, Calm Anxiety & Lower Stress - Ep. 37

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