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Break the Loop: Stop Self-Sabotage with a Simple Internal Shift with Debbie Longo
On Soul Sparks, host Yusuf sits down with transformational coach Debbie Longo to unpack why the same patterns keep repeating, even when you genuinely want change. From overthinking to people-pleasing, Debbie explains how “old survival settings” quietly run the show, and how your perception shapes what feels possible.
This episode is for high performers who feel stuck in a loop and want a practical reset. You will leave with simple ways to interrupt negative momentum, shift your mindset fast, and start building consistent clarity, confidence, and follow-through.
About the Guest :
Debbie Longo is a transformational coach who works with high performers to break destructive behavioral patterns. She hosts the show Behavioral Profit and is launching The Internal Shift Show.
Key Takeaways :
If you keep repeating a pattern, your perception is likely unchanged
Interrupt a spiral by switching focus immediately (a small “pattern break”)
Use a short pause, meditation, or a simple “cancel” cue to reset your state
Stop waiting for the outside to change and start changing your inner response
Do a daily “inventory”: write what felt off, then reread later with a new mindset
How to Connect With the Guest :
Website: https://lifeinbloomny.net/
LinkedIn: Debbie Longo
Podcast: Behavioral Profit
Upcoming: Life Coach for Anybody
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #behaviorchange #selfsabotage #overthinking #peoplepleasing #mindsetshift #emotionalwellbeing #personaldevelopment #highperformancehabits #nervoussystemregulation #selfawareness #procrastinationhelp #confidencebuilding #innerwork
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By SpiriOn Soul Sparks, host Yusuf sits down with transformational coach Debbie Longo to unpack why the same patterns keep repeating, even when you genuinely want change. From overthinking to people-pleasing, Debbie explains how “old survival settings” quietly run the show, and how your perception shapes what feels possible.
This episode is for high performers who feel stuck in a loop and want a practical reset. You will leave with simple ways to interrupt negative momentum, shift your mindset fast, and start building consistent clarity, confidence, and follow-through.
About the Guest :
Debbie Longo is a transformational coach who works with high performers to break destructive behavioral patterns. She hosts the show Behavioral Profit and is launching The Internal Shift Show.
Key Takeaways :
If you keep repeating a pattern, your perception is likely unchanged
Interrupt a spiral by switching focus immediately (a small “pattern break”)
Use a short pause, meditation, or a simple “cancel” cue to reset your state
Stop waiting for the outside to change and start changing your inner response
Do a daily “inventory”: write what felt off, then reread later with a new mindset
How to Connect With the Guest :
Website: https://lifeinbloomny.net/
LinkedIn: Debbie Longo
Podcast: Behavioral Profit
Upcoming: Life Coach for Anybody
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #behaviorchange #selfsabotage #overthinking #peoplepleasing #mindsetshift #emotionalwellbeing #personaldevelopment #highperformancehabits #nervoussystemregulation #selfawareness #procrastinationhelp #confidencebuilding #innerwork