Most people think freedom means escaping the system. But after 6 months backpacking Southeast Asia, I realized the real prison isn’t out there—it’s in here.

This video shares 3 unexpected lessons that changed how I see reality, addiction, and the matrix we’re all living in. If you’re chasing freedom, watch this before you book that flight.

→ Featuring stories from Bangkok to Buddhist temples to beach raves.

→ A glimpse into the *Break The Matrix Academy*.

→ And a deeper truth about what it *really* means to wake up.

🧠 Ready to reprogram your reality?

Join Break The Matrix Academy: https://meetings.jaykaizen.com/breakthematrix

Oh yeah, I'm back lol.

In this episode, we go in detail about everything I do to optimise the 3 pillars of physical health to cultivate inner abundance...

TIMESTAMPS:
00:00 - INTRO
02:35 - The Energetic Importance of Physical Health
08:36 - The Pillars of Natural Health
11:36 - Pillar 1: How To Master Sleep
23:23 - Pillar 2: How To Enjoy Exercise
32:09 - The 4 Ingredient Natural Pre-Workout
36:55 - Pillar 3: Nutrition & Hydration
41:59 - Caffeine Mastery
45:17 - Hydration Mastery 
46:48 - Outro

This episode is about how to make life beautiful through your inner experience. 3 simple practices that will truly change the way you live your life.

1. Stress Management
2. Time Management 
3. Learning

Some changes I'm making to live a more fulfilling life. An Existential Guide To Holistic Living.

Angel Numbers? Life Path Numbers? What is numerology and how can it allow you to communicate with the universe? Enjoy.

1st podcast of 2024. Back with a bang. Here's how quitting my vice has transformed my life so far. Hope this resonates for some souls out there.

"Man is free the moment he wishes to be" 

Are you aware of the war inside yourself? If not you haven't achieved free will. Here's how. Ep4 of our Chakra Series

This is the 3rd episode in our chakra series, today is a deep dive on the Sacral Chakra. I opened up about my past addictions, how I healed my inner child and how to unlock your deepest creativity and child-like wonder for the world again

Welcome to Episode 2 of Kaizen's Chakra Awakening Series. Today we dive deep into the Root Chakra. 

In this enlightening discussion, we gain insights into the psychology of the color red and its relation to our sense of survival and security. Discover the effects of an imbalanced root chakra, including anxiety and depression, and hear my personal story of conquering fear-based programming.

Learn how childhood trauma and societal influences can disrupt the root chakra and discover practical techniques for healing and purifying this energy center. To enhance your well-being, I share five key practices that can help you transcend this chakra. Meditation, exercise, grounding in nature, and shadow work. A practical approach to unlearning belief systems that keep you from the life you want to live.

Unlock your intuition and overcome the lingering effects of childhood trauma. Subscribe and stay tuned for more in our Chakra Series!

Next week is all about your sacral chakra... your creative center.

This is The 1st Episode of an 8 part series on Awakening The Chakras. The Chakras serve as a guiding map for spiritual evolution and have the potential to completely shift your current perspective of reality.