NEW EPISODE: Healing Generational Trauma & Breaking the Pattern

So many of the struggles we face today didn’t start with us.

Unhealed trauma gets passed down — through behaviours, beliefs, fear, survival patterns, and emotional wounds that were never spoken about or healed.

In this episode, we dive into how trauma becomes generational:

• We inherit our parents’ unhealed pain

• We repeat patterns we don’t understand

• We carry emotional loads that were never ours

• We survive instead of thrive

• We feel triggers we can’t explain

These patterns aren’t because you’re “broken” — they’re a result of what your family had to endure and never got the chance to heal from.

But you have the power to break the cycle.

Healing your trauma isn’t just for you — it’s for your children, your future, and every generation after you.

When you choose to heal, you become the one who stops the pattern and creates a new legacy.