Two messages tonight! Our first writer comes to us in reagrds to his daily habit of smoking marijuana. Is it a negative routine? Our second writer tell us how he is at a point in his relationship where him and his girlfriend fight everyday. What can he do to get things back on track?
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Hosted by: Mike
Music by: Vince Azure

Ever feel unhappy with your appearance? Perhaps you know you're beautiful but can't allow yourself to fully embrace that truth. Tonight our well welcomed and brave writer talks about her struggles with self esteem and how her father's dissaproval at a young age may still be effecting her ability to feel attractive. We discuss ways to really determine the source of the problem and draw up a plan to make lasting change by breaking a harmful routine. Please join us!
And if you haven't done so already, please subscribe and share on social media!

Hosted by: Mike
Music by: Vince Azure

Another well welcomed writer opens up about anxiety. On this episode we talk about what anxiety attacks feel like and what brings them on. I share my experiences with anxiety as well as a blueprint I've created to combat this very real and serious problem that plagues a great amount of people today. PLEASE SUBSCRIBE! ANY RATINGS AND REVIEWS GREATLY APPRECIATED!

Hosted by: Mike
Music by: Vince Azure

Our writer John from NYC writes in regarding a co worker he doesn't get along with. We discuss how we can go about trying new approaches to getting along with people we dislike not because they deserve it, but because it can in turn allow us to reach genuine happiness and comfort. There unfortunatley are bad people in this world and while we may not owe them our respect, we owe ourselves the opportunity to feel at piece even if it requires us putting in the extra effort. "You can never have too many friends in this world, but one enemy is one too many."

Hosted by: Mike
Music by: Vince Azure

* To have a message featured on the show please write in! - [email protected]

Tonight we have two brave writers. Our first email is about being in a funk and missing the good old days. What causes this? And how do we regain that happiness? Then we are fortunate enough to be able to discuss how we can shift our focus from being overwhlemed and trapped by our financial hardship.

Hosted by: Mike
Music by: Vince Azure

*If you would like to have a message featured here on the show, just shoot me an email! my email address is: [email protected]

Tonight we switch things up a bit. We try on a new limited time format to the show in hopes of bringing light to how social media may be effecting our confidence and overall happiness.

Special thanks to the research and work of Bailey Parnell and Dr. Cal Newport.

Hosted by: Mike
Music By. Vince Azure

What can we do when we hate where we work but aren't quite ready to leave? Our writer asks for help regarding feeling stuck in a job they hate. Join us every week in the hopes of helping others break the routine and gaining complete control over our lives and creating a blueprint towards true happiness.

Hosted by: Mike
Music by: Vince Azure

Breif introduction to the podcast.

I'm your Host Mike, here to offer help on anything from relationships, greiving, dieting to overall mood, anxiety and self respect. Tune into the show every week where we'll have a different member of the Break The Routine community (anyone out there who's interested) writing in asking for help and I'll give my best advice towards helping from a common sense, judgment free perspective. Make it count! Without each other, we are nothing.

JP writes in regarding his relationship of three months. His partner is not so comfortable with labeling their relationship as being boyfriend and girlfriend. He's curious if he should confront her about his concerns and whether or not he's wasting his time. We go into creating that initial stride towards positive independence and what it takes to create the foundation for a healthy relationship.

Hosted by: Mike
Music by: Vince Azure

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