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In this week's episode of the CWC podcast I am teaching you how to break the rules set forth by diet culture, so that you can escape the cycle of following someone else's orders and start making your own. I cover the most ridiculous ones, from not eating past 6pm, to eating protein before your carbs, to believing that "nothing tastes as good as being skinny feels," and many more. And finally I close the episode out with giving you actual tools to get started, and how to do it YOUR WAY. 

If you would like to become a client, I have a few open spots available and you can get started at https://caroline.fit or shoot me an email at [email protected]. Your first month is always FREE! 

https://linktr.ee/carolinemathias