CWC Podcast

CWC Podcast

By CarolineHealth & FitnessNutritionMental HealthEducationSelf-Improvement
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CWC Podcast episodes

  • Thriving Through The Chaos

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    Welcome back, it’s been a while! On this episode of the CWC podcast, I’m sharing some of what’s been going on in my life recently. I also talk about the importance of acknowledging your struggles—whether it’s in your fitness journey, life, marriage, work, or relationships—and letting go of judgment for not being where you want to be in those dynamics. Sometimes, you have to radically accept your current reality in order for change to happen. 


    https://linktr.ee/carolinemathias

    1 hr 13 min
  • Body Battles: From Weight to Se*uality

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    In this episode of the CWC Podcast, I’m sharing my journey—from battling my body in my teenage years to how postpartum depression sparked my transformation in 2014. I’ll take you through the highs and lows, from competing in a bikini competition that left me hopeless to starting CWC, facing breast implant illness, and now, owning my sexuality in ways I never thought possible. 


    https://linktr.ee/carolinemathias

    1 hr 40 min
  • PMDD, Macro Tracking, and CWC Updates

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    Welcome back to the CWC Podcast! In today’s episode, I’m talking about my ongoing struggles with PMDD and perimenopause, as well as how therapy has been helping me work through it all. I’m also excited to announce that CWC now has a Physician Assistant on staff, making us a one-stop shop for women’s health. Plus, I’ll be explaining how I set my clients’ macros in a way that supports their goals without restrictions. Let’s get into it.



    https://linktr.ee/carolinemathias

    51 min
  • Less is Truly More

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    On this week's episode of the CWC podcast I am excited to share my experience with my new therapist - because it has been a game changer. I also dig into the rollercoaster of PMDD and perimenopause, and how I've been handling those challenges. I also get into CWC, what's happening with my OnlyFans, and... drumroll... a big surprise coming to our ranch next week. This episode is jam packed, and as always I love hearing what resonated with you! 


    https://linktr.ee/carolinemathias

    1 hr 22 min
  • A New Era

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    Welcome back to the CWC Podcast! This week, we're diving into the essential pieces of your health puzzle, discussing the challenges of motherhood, and exploring the importance of pursuing things you genuinely enjoy. Join me for an inspiring and empowering episode dedicated to putting YOU first.

    Tanna Donalson (P.A. and hormone guru)https://www.instagram.com/tannaleedonalson/


    Grace Suire (Craniosacral therapist)https://www.facebook.com/share/vX95CycdLevbbzvS/?mibextid=qi2Omg


    https://linktr.ee/carolinemathias

    1 hr 20 min
  • ONLYFANS

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    This week on the CWC podcast I am sharing my OnlyFans experience with you guys, most of it for the first time. So far I am really enjoying it and hope that hearing my experience will break some of the stigma around it. I am answering your most asked questions and also giving you an inside peek at how the platform works and how much fun it is!

    OnlyFans: https://onlyfans.com/carolinemathias



    https://linktr.ee/carolinemathias

    1 hr 3 min
  • From OnlyFans to Craniosacral Therapy: My Transformative Experiences

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    Welcome to this week's episode of the CWC podcast! Today, I’ll be diving deeper into my journey with OnlyFans, sharing insights and answering some of the most frequently asked questions since I embarked on this venture. Additionally, I'll be discussing my transformative experience with craniosacral therapy. As always, I’m an open book, and I’m here to answer any follow-up questions you might have.


    https://linktr.ee/carolinemathias

    1 hr 5 min
  • Tough Love

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    This week on the CWC podcast I am doling out some tough love, even sharing my own experiences of getting kicked in the box when I needed it. If you are not in a place to receive it, that is okay! My first rule with all of my clients: we all need occasional tough love, but if you aren't mentally prepared then take some space and be extra kind to yourself :)


    https://linktr.ee/carolinemathias

    52 min
  • Doing It All With A Smile

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    This week on the CWC Podcast I talk about the things I do that help me navigate my Obsessive Compulsive Disorder, women collectively being burnt the fuck out, and how each stage of parenting brings it’s own special fuckery. 


    https://linktr.ee/carolinemathias

    1 hr 19 min

About CWC Podcast

From the publisher's feed

In 2014, I set out to do something I’d always believed was impossible for me: achieve a healthy life balance with food, fitness, and myself. After many years of trial and error, I finally found a…