Sugar cravings are not just about food, and they are definitely not just about willpower. 

In this episode, host Lisa Urbanski talks with Christine Trimpe, founder of the SugarFreed® Method, about why cravings can feel so powerful and what it really takes to break the cycle.

You’ll learn:
🧠 Why cravings often begin before the craving itself

🍬 How sugar, stress, grief, and memories can trigger emotional eating

💭 The hidden self-talk that keeps women stuck in shame cycles

💛 Why willpower alone usually fails with sugar cravings

🌱 How small daily habits can rebuild self-control and confidence

🙏 The mindset shifts that help women feel free around food again

🥗 Practical ways to reduce cravings without deprivation or guilt

✨ How changing your story can transform your health journey

──────────────────────────────────────────
CONNECT WITH CHRISTINE TRIMPE
🌐 Website: https://christinetrimpe.com/
📸 Instagram: https://www.instagram.com/coachchristinetrimpe/
💼 LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/
▶️ YouTube: https://youtube.com/christinetrimpe
🐦 X / Twitter: https://x.com/TrimpeChristine
📘 Facebook: https://www.facebook.com/ChristineTrimpeLLC
📚 Book/Resource: SugarFreed — https://christinetrimpe.com/sugarfreed/ ──────────────────────────────────────────